Take a Moment
Sitting down and eating a home made meal with friends is a balm to the spirit.
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307 episoder
Food is My Love Language
Cooling Breath
A breathing exercise to calm your nervous system.
AI Is Not A Substitute For Our Elders
AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.
Spiritual Drive Through Texas
A meditation inspired by the winding roads of the Texas Hill Country.
Peripheral Vision
The vision and functionality of our eyes can also serve to activate different parts of the brain.
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