Coach Gaters Podcast

A shallow dive into the nervous system and how it runs the show in the background Facebook Group: https://www.facebook.com/groups/teamgaters/

Nutrition is difficult to get a handle on and develop a sustainable way of supporting your health In this episode outline the key 4 steps I like to pass on to my clients about nutrition, the diets I tried to learn them and what I learnt from each

These aren't recommendations, but if one or two spark your curiosity then read away!

I believe people are struggling to find happiness and contentment because they're looking in the wrong place, we're taught to look outside and we won't find it there. Here's an alternative place to look

Too much, noise, too many gurus, too many labels and camps like 'Keto' or 'Carnivore' - Here's a different, much simpler, take