Tech Talk Live
Today guest Lena Thompson, an expert in burnout and a mentor for women in tech discusses how technology, particularly AI, can lead to a disconnect from intuition and contribute to burnout by encouraging autopilot functioning and the filling of saved time with more tasks. Thompson highlighted that burnout is more than exhaustion; it's a depletion of internal energy, exacerbated by unreleased pressure, unmanaged emotions, and a constant need for external validation or people-pleasing, especially impacting women in STEM who face unique perception management pressures. The conversation also explored the potential for AI to reinforce negative thought patterns and the importance of shifting perspective to view challenges as opportunities for growth. Thompson emphasized the need for self-awareness, setting boundaries, and understanding the root causes of our actions and obsessions, whether with technology, work, or even self-care practices, to foster genuine freedom and prevent burnout. We are live every Tuesday 6/9pm ET/PT on X at @tech_talk_live and YouTube at @techtalkliveshow. Subscribe for email updates on our website www.techtalklive.xyz [http://www.techtalklive.xyz].
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