Techish with Jennifer Jolly
"I tell you guys how to be less addicted to your phones, get more out of your life — and I feel so broken right now." That's me — a consumer tech journalist who has spent nearly 20 years telling you exactly how not to let your phone run your life. Now I'm coming clean. I am addicted to my smartphone. Not casually. Clinically. My screen time average? Nearly 11 hours a day. That adds up to almost 18 years of the rest of my life — not with my family, not doing things that fill my soul. Half of my the life that I have left on this planet. On a phone. It gets worse. A child who gets a smartphone at 13 will spend an estimated 22.3 years of their life staring at a screen. This is Part One of my very public reckoning — with the science, the data, the counterarguments, and six fixes that actually work. Mentioned in this episode: 1. Dr. Anna Lembke, [https://www.annalembke.com/dopamine-nation]Dopamine Nation [https://www.annalembke.com/dopamine-nation] 2. Elana Klein, WIRED: "Dumbphones" [https://www.wired.com/story/dumbphone-owners-have-literally-lost-their-minds/] 3. Sathnam Sanghera [https://www.sathnam.com/] and Ezra Klein [https://www.nytimes.com/column/ezra-klein-podcast] (Instagram/YouTube posts linked at Techish.com) 4. Screen Time (iPhone): Settings → Screen Time (how-to @techish.com [http://techish.com/]) 5. Digital Wellbeing (Android): Settings → Digital Wellbeing (how-to @techish.com [http://techish.com/]) Listen: WGN [https://wgnradio.com/the-roar-podcast-series/techishly-jenn/] · Apple Podcasts [https://podcasts.apple.com/us/podcast/techishly-jenn/id1849269852] · Spotify [https://www.facebook.com/jenniferjollyofficial/] Follow: @JennJolly [https://www.instagram.com/jennjolly/](Instagram) · @JenniferJollyTechish [https://www.tiktok.com/@jenniferjollytechish] (TikTok) · @TechishbyJenniferJolly [https://www.youtube.com/@TechishbyJenniferJolly] (YouTube) Support the Show: If this one hit close to home, please share it. Text it — like a human — to someone you've been wanting to have this conversation with. Rate and review wherever you listen. Questions or comments? Email jj@jenniferjolly.com [jj@jenniferjolly.com].
14 episoder
Kommentarer
0Vær den første til at kommentere
Tilmeld dig nu og bliv en del af Techish with Jennifer Jolly-fællesskabet!