TED Talks Daily

All it takes is 10 mindful minutes | Andy Puddicombe (re-release)

11 min · 8. maj 202611 min
episode All it takes is 10 mindful minutes | Andy Puddicombe (re-release) cover

Beskrivelse

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) (This episode originally aired in 2012) ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Kommentarer

0

Vær den første til at kommentere

Tilmeld dig nu og bliv en del af TED Talks Daily-fællesskabet!

Prøv gratis

Prøv gratis i 7 dage

99 kr. / måned efter prøveperioden. · Opsig når som helst.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts
Prøv gratis

Alle episoder

2994 episoder

episode Sunday Pick: How Adam Grant uses data and intuition to make life decisions | from WorkLife with Molly Graham cover

Sunday Pick: How Adam Grant uses data and intuition to make life decisions | from WorkLife with Molly Graham

Most of us assume data-driven people make data-driven decisions. Not quite. Adam Grant has built a career helping others think more clearly — but when it comes to his own career, the most important calls he’s made didn’t have clear data behind them. So how did he decide? In this first episode of WorkLife with Molly Graham, Adam joins Molly to talk about how he actually navigates uncertainty — the four questions he asks before committing to any big project, what he calls “deliberate then dive”, and how he measures success when the numbers don’t tell the whole story. Featured guest * Follow Adam on Instagram [https://www.instagram.com/adamgrant/], LinkedIn [https://www.linkedin.com/in/adammgrant], and at adamgrant.net/ [https://adamgrant.net/] * Subscribe to Adam’s substack [https://adamgrant.substack.com/] Connect with the team * Follow Molly on Instagram [https://www.instagram.com/molly_graham/], LinkedIn [https://www.linkedin.com/in/mograham/], and at glueclub.com/ [https://www.glueclub.com/] * Subscribe to Molly’s Substack Lesson [https://mollyg.substack.com/] * Watch WorkLife videos on YouTube at TEDAudioCollective [https://www.youtube.com/TEDAudioCollective] * Follow TED on X [https://x.com/TEDTalks], Instagram [https://www.instagram.com/ted], Facebook [https://www.facebook.com/TED], LinkedIn [https://www.linkedin.com/company/ted-conferences/], and TikTok [https://www.tiktok.com/@tedtoks] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

10. maj 202644 min
episode Forget the corporate ladder — winners take risks | Molly Graham (re-release and interview) cover

Forget the corporate ladder — winners take risks | Molly Graham (re-release and interview)

Success in your career looks different for everyone — but no matter your industry, you'll need to take risks. Company and community builder Molly Graham took to the TED stage two years ago to share three key skills to learn before jumping off a metaphorical cliff, outlining a path off the corporate ladder and into true professional and personal growth -- and these key skills are more relevant today than ever. Today, Molly has returned to TED as the new host of the podcast, WorkLife. WorkLife is a show where Molly and her expert guests talk through the messy feelings we all experience at work—conversations that delve into our ambitions and failures. Elise Hu, host of TED Talks Daily, caught up with Molly to look back at her talk and how those ideas continue to evolve in today's world. They discuss the importance of embracing the emotional side of work, how to tell the difference between good fear and bad fear, aging, why so many successful things feel messier than we think they’re supposed to, and so much more. Listen to WorkLife with Molly Graham wherever you get your podcasts. Molly's talk originally aired in 2024. Elise and Molly’s conversation was recorded in April 2026. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

9. maj 202647 min