TELOS: A Neurodiversity Conversation

DBT Skills Help Neurodivergent People Build a Life Worth Living (ft. Ed Chen)

27 min · 27. apr. 2026
episode DBT Skills Help Neurodivergent People Build a Life Worth Living (ft. Ed Chen) cover

Beskrivelse

Most neurodivergent people have felt misunderstood by traditional therapy—until now. In this eye-opening episode of TELOS, Ed Chen reveals how Dialectical Behavioural Therapy (DBT) transforms emotional overwhelm into practical resilience for neurodiverse minds. If you've ever struggled with intense feelings, rigid thinking, or feeling invalidated, this episode is your guide to understanding and harnessing those experiences instead of fighting them. DBT, neurodiversity, emotional regulation, mental health, therapy, ADHD, autism, validation, dialectics

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