Monday Morning Yoga for Balance, Dancer Pose & Dharma

10-Minute Morning Yoga for Energy, Shoulders & Showing Up

In today’s 10-minute morning yoga practice, we start on all fours with Cat-Cow and Thread the Needle to wake up the spine, shoulders, and breath. From there, we move through Plank, Down Dog, forward folds, Warrior I, Warrior II, Flying Warrior, and a short flowing sequence to build heat and help you feel more awake before the day begins. Today’s card is Training, with a reminder to show up, do the work, and practice detachment from the outcome. The video version of today’s practice is here: https://youtube.com/live/axJL4OuBpdk [https://youtube.com/live/axJL4OuBpdk] AUDIO TIMESTAMPS 0:00 Intro 0:20 Wake-up practice begins 0:52 Cat-Cow 1:49 Thread the Needle 4:00 Plank & Down Dog 4:47 Forward Fold 5:18 Sun Salutation 5:43 Warrior I & Warrior II flow 8:45 Flowing sequence 11:02 Closing card: Training 14:30 Outro Practice with me on YouTube: https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] More Daily Flow links: https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]

Monday Morning Yoga for Balance, Dancer Pose & Dharma

In today’s 10-minute morning yoga practice, we start exactly where Monday finds us: a little stiff, a little tired, and ready to move. This practice builds through Downward Dog, Bird Dog, low lunges, wrist release, Chair Pose, Warrior III, and Dancer Pose before closing with the Yoga Wisdom Oracle card Dharma: “Live your purpose.” The video version of today’s practice is here: https://youtube.com/live/H09d3Y8yrzo [https://youtube.com/live/H09d3Y8yrzo] Audio Timestamps 00:00 Audio intro 00:28 Welcome 00:53 Standing warm-up 01:08 Plank → Downward Dog 02:03 Bird Dog & Dancer prep 02:56 Low Lunge 03:17 Cobra → Downward Dog 04:03 Second side Bird Dog & Dancer prep 05:24 Wrist stretch 06:30 Chair Pose 06:35 Dancer Pose prep 08:49 Short flow with Warrior III & Dancer 11:03 Seated close 11:25 Today’s card: Dharma Practice with me live on YouTube every weekday morning at 8 a.m. Eastern: https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] More Daily Flow links: https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]

10-Minute Morning Yoga for Energy, Mobility & Empowerment

In today’s 10-minute morning yoga practice, we start standing and build into an energizing Friday flow with Down Dog, low lunge twists, Extended Side Angle, Skandasana, Crescent Lunge, Warrior II, Peaceful Warrior, and a little vinyasa to wake up the body and reset the breath. We close with the Freedom card and a reminder to make empowerment a habit—for yourself and for others. The video version of today’s practice is here: https://youtube.com/live/FN_JcaG5Cnc [https://youtube.com/live/FN_JcaG5Cnc] AUDIO TIMESTAMPS 00:00 Intro 00:17 Opening 00:41 Standing grounding 01:08 Spinal rounding & shoulder stretch 01:29 Overhead reach & gentle backbend 01:53 Forward Fold 02:00 Plank • Cobra • Down Dog 02:42 Low lunge twist 03:00 Extended Side Angle 03:21 Skandasana 03:37 Crescent Lunge 04:04 Wide-Legged Forward Fold 04:12 Warrior II 04:41 Second side 06:49 Flow sequence 07:13 High Crescent 07:31 Airplane twist 07:45 Warrior II • Peaceful Warrior • Extended Side Angle 07:50 Skandasana transition 08:35 Second-side flow 10:12 Closing breath 10:36 Today’s Card — Freedom 11:27 Closing reflection 12:08 Podcast outro PRACTICE WITH ME ON YOUTUBE Join me live every weekday at 8 a.m. Eastern for Ten-Minute Mornings: https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] MORE DAILY FLOW LINKS https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]

Wake Up Your Body | 10-Minute Morning Yoga for Hips, Hamstrings & Spine

In today’s 10-minute morning yoga practice, we’ll gently wake up the body with spinal mobility, hip openers, hamstring stretches, triangle pose, pyramid pose, crescent lunges, and a simple standing flow to help you feel energized, grounded, and ready for the day. The video version of today’s practice is here: https://youtube.com/live/bAz72iE4KWw [https://youtube.com/live/bAz72iE4KWw] AUDIO TIMESTAMPS 00:00 Introduction 00:15 Practice Begins 00:40 Cat-Cow Spinal Mobility 01:29 Cross-Body Hip Stretch 01:54 Lizard Twist 02:20 Wide-Legged Forward Fold 02:30 Triangle Pose 02:50 Crescent Lunge 03:08 Knees-Chest-Chin Flow 03:26 Second Side 05:45 Downward Facing Dog 06:02 Standing Flow Begins 06:28 High Lunge 06:40 Pyramid Pose 07:08 Warrior I 07:20 Warrior II 07:23 Peaceful Warrior 07:26 Extended Side Angle 07:31 Vinyasa 08:06 Second Side Flow 09:54 Child’s Pose 10:13 Today’s Oracle Card 13:05 Outro Practice with me on YouTube: https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] More Daily Flow links: https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]

Focus Through Balance | Morning Yoga for Tree Pose, Eagle Pose & Stability

In today’s 10-minute morning yoga practice, we explore balance as a tool for building focus and concentration. Through Gomukhasana, seated twists, Tree Pose, Eagle Pose, standing splits, and a short vinyasa flow, you’ll open the shoulders, hips, and spine while finding a little more steadiness for the day ahead. The video version of today’s practice is here: https://youtube.com/live/WXMh4uwC5fM [https://youtube.com/live/WXMh4uwC5fM] AUDIO TIMESTAMPS 00:00 Introduction 00:39 Plank to Child’s Pose warm-up flow 01:35 Down Dog & knee-to-nose core work 02:16 Gomukhasana (Cow Face Pose) 03:03 Seated spinal twist 04:24 Gomukhasana (second side) 05:10 Seated spinal twist (second side) 05:55 Standing forward fold 06:30 Tree Pose 07:32 Eagle Pose 08:12 Tree Pose (second side) 09:02 Eagle Pose (second side) 09:49 Tree → Eagle → Standing Split flow 11:50 Oracle Card: Focus 13:25 Closing thoughts PRACTICE WITH ME ON YOUTUBE https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] MORE DAILY FLOW LINKS https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]