Built to Perform: Inside the Mind of Coach Saidah Jones

Built to Perform: Inside the Mind of Coach Saidah Jones

Join us for an inspiring and informative conversation with Coach Saidah Jones, an accomplished Track & Field and Cross-Country coach, biomechanics specialist, and sports performance expert.In this episode, Coach Jones shares her expertise on the science behind athletic performance, including biomechanics, mobility, injury prevention, recovery, and what it truly takes to develop championship athletes. We discuss common training mistakes, the importance of movement quality, and how athletes can maximize performance while staying healthy and resilient.Coach Jones has trained competitive high school and professional athletes across multiple sports and is recognized for her work in sports performance and injury prevention. She is a USATF Level One Coach, NSCA Certified Strength and Conditioning Specialist, USATF Academy Strength & Conditioning certified, and holds certifications through the Institute for Integrative Nutrition. She also teaches physical education running at Georgia Tech and serves as a lululemon Legacy Ambassador.Whether you’re an athlete, coach, or parent, this episode is packed with valuable insights that can help you train smarter, perform better, and stay healthy for the long run.Topics Include:✅ Biomechanics and running mechanics✅ Mobility, flexibility, and stability✅ Injury prevention and recovery✅ Speed development and athletic performance✅ Team training strategies✅ Nutrition and wellness for athletes✅ What separates elite athletes from the restDon’t miss this exciting episode of the TexasTrackDad Podcast as we dive into The Science of Speed with Coach Saidah Jones!📅 Friday, June 19, 2026🕗 8:00 PM CDT🌐 Learn more about Coach Saidah Jones at: loveyouhealthy.com#TexasTrackDad [https://www.youtube.com/hashtag/texastrackdad] #CoachSaidahJones [https://www.youtube.com/hashtag/coachsaidahjones] #TheScienceOfSpeed [https://www.youtube.com/hashtag/thescienceofspeed] #TrackAndField [https://www.youtube.com/hashtag/trackandfield] #Biomechanics [https://www.youtube.com/hashtag/biomechanics] #SportsPerformance [https://www.youtube.com/hashtag/sportsperformance] #SpeedTraining [https://www.youtube.com/hashtag/speedtraining] #InjuryPrevention [https://www.youtube.com/hashtag/injuryprevention] #TrackParents [https://www.youtube.com/hashtag/trackparents] #TrackLife [https://www.youtube.com/hashtag/tracklife] #USATF [https://www.youtube.com/hashtag/usatf] #AthleteDevelopment [https://www.youtube.com/hashtag/athletedevelopment]

Relay Kings: Riverdale Baptist Takes Over

On this episode of the TexasTrackDad Podcast, we sit down with the electrifying Riverdale Baptist Boys 4x4 and 4x2 relay team to talk speed, chemistry, pressure, and what it takes to compete at a high level as one of the top relay squads around.The team breaks down the bond behind the baton, how they prepare mentally for big races, and the work that goes into building elite relay chemistry. We also dive into team culture, confidence, leadership, and the mindset needed to perform when the stakes are highest. In This Episode We Discuss:-Building trust and chemistry in relay races-The pressure of championship-level competition-Baton exchanges and relay strategy-Team leadership and accountability-Goals, motivation, and chasing greatnessThis episode is packed with energy, laughs, and insight from a talented group of athletes representing Riverdale Baptist with pride.Whether you’re a sprinter, relay runner, coach, or track fan, this is an episode you don’t want to miss.🎙️ TexasTrackDad Podcast – Where track stories, athletes, and culture come together.www.texastrackdadpodcast.com

Unstoppable: Cashton Martinez’s Rise to #1

On this episode of the TexasTrackDad Podcast, we sit down with one of the most versatile and dominant athletes in the country—Cashton Martinez.Ranked #1 in the nation in the 800m (1:55 [https://www.youtube.com/watch?v=vUtk_ogxdA0&t=115s].89) and #1 in the nation in the 400m (50.13), while also sitting #6 nationally in the 1600m (4:31 [https://www.youtube.com/watch?v=vUtk_ogxdA0&t=271s].69), Cashton is redefining what it means to be a complete track athlete.We dive into his journey, his ability to dominate across multiple events, and what it takes mentally and physically to compete at an elite level.🔥 In This Episode We Discuss:How Cashton balances speed and endurance across 400m, 800m, and 1600mThe mindset of competing as the #1 athlete in the nationTraining, preparation, and race strategyHandling pressure and expectations at the highest levelHis goals for the season and future in the sportThis is a must-watch for athletes, coaches, and track fans who want insight into what it takes to compete—and win—at the national level.🎯 For College CoachesCashton Martinez is a rare talent with elite versatility, discipline, and competitive drive. This is an athlete who can impact your program across multiple events.www.texastrackdadpodcast.com

The Huntress Way: Data, Discipline & Raising Champions

On this episode of the TexasTrackDad Podcast, we sit down with Coach Granger Huntress—a unique voice in the world of track and field who brings together elite sports experience, data analytics, and a parent’s perspective.From his background as a high-level tennis player and USTA leader to becoming a sports analytics innovator and parent of two elite track athletes, Coach Huntress shares a powerful blueprint for developing athletes the right way—on and off the track.This conversation dives deep into what really matters in today’s youth sports world: development, balance, data, and long-term success.🔥In This Episode We Discuss:The importance of multi-sport development vs early specializationWhat most parents get wrong when their kids start having successUsing data and analytics to evaluate performance and predict successHow to approach the recruiting process the right waySupporting athletes through pressure, setbacks, and college challenges👨‍👦A Parent’s PerspectiveCoach Huntress shares real insight from guiding his own sons—one now competing at Michigan and the other at the University of Texas—including lessons learned, challenges faced, and what truly matters beyond times and titles.🎯Why You Should ListenWhether you’re a parent, athlete, or coach, this episode gives you practical, real-world insight into:Building better athletesMaking smarter recruiting decisionsKeeping the focus on long-term success👉 This is more than a track conversation—this is about raising champions the right way.www.texastrackdadpodcast.comwww.wearbands.com

Unsigned but Ready: Jayden Grevious (Sprinter)

On this episode of the TexasTrackDad Podcast, we sit down with unsigned senior sprinter Jayden Grevious to talk about his journey in track and field and the realities of the recruiting process.Jayden opens up about his development as a sprinter, the challenges of being an unsigned senior, and what keeps him motivated as he continues chasing his opportunity at the next level. We also dive into the mental side of the sport, handling setbacks, and the mindset needed to compete at a high level.In this episode we discuss:• The recruiting process as an unsigned senior• The mental side of sprinting and staying focused• Jayden’s goals for the future• Advice for other athletes chasing college opportunitieswww.texastrackdadpodcast.comTexasTrackDad Sprint to Success 501c3Donate here https://ig.me/20rDlNqNmPXTxxu [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZlVWxlXzRPTjJyVnhqSlA1WVA0RE1PY1RjQXxBQ3Jtc0tsamZ3TWRyLTVNYnFlcFV3bUVtLUhtMGExUHNQQXdXUi1wTHk4cWVSS2RjaU1XOVlFS3RZQlBKZlFsUXdRNzBFV3dpVmphNXMyVXl4Nk80OTVvOWxObnV4UFUyVFVnWVpCU3JkRTlDTFlDWXRMQU1CQQ&q=https%3A%2F%2Fig.me%2F20rDlNqNmPXTxxu&v=7QbEfjmGTlE]We are a nonprofit supporting youth track and field athletes across Texas by providing equipment, uniforms, scholarships, and competitive opportunities. Many athletes face financial hardship, and access to proper gear like running shoes can significantly improve performance and confidence.