That Popular Podcast

That Thing Messing Up Your Sleep…and Your Maybe Your Brain

21 min · 28. apr. 2026
episode That Thing Messing Up Your Sleep…and Your Maybe Your Brain cover

Beskrivelse

Send us Fan Mail [https://www.buzzsprout.com/2572456/fan_mail/new] Obesity, driving accidents, immunity, depression, grades, temper, brain growth – it’s all predicted by how much and how well you sleep!  But most of us are doing the exact wrong thing just before we fall asleep.

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