Ep15 - Coming Back From Quarantine

Failure to Launch

Luke and Millie finally sit down in a semi quiet home for 1 hour to launch the new podcast! Follow us on Instagram: Millie - @millie_kaye Luke - @Lukenormanslc

Ep15 - Coming Back From Quarantine

- What to do with your diet during Corona - Why it’s important to find a routine - The science on muscle retention and rebuilding after a layoff - Getting started back in the gym (how to not fuck yourself up, and maximize progress) - Reducing gear appropriately with no muscle building stimulus

Ep14 - Cole Hart

Ep14 - Cole Hart by Yacked Podcast

Ep13 - Come To Easter Jesus

Jonny and Luke had a come to Jesus meeting about their current bodybuilding efforts. Things have got to change.

Ep12 - Therapy

Luke and Jonny talk over all things last show vs the next, and get really deep into fulfillment as Luke gets a nice free therapy sesh from Jonny.