Master Your Next Five Years with 90-Day Challenges - The Practice Run

Master Your Next Five Years with 90-Day Challenges - The Practice Run

summary In this episode, the host shares insights on planning for the next five years using 90-day challenges, personal development, and goal setting. Discover practical strategies for financial freedom, habit building, and living life on your own terms. Chapters 00:00 Ice Cream Preferences and Nostalgia 07:10 The 90-Day Challenge and Future Planning 19:36 Understanding Financial Goals and Challenges 25:34 The Importance of Time and ROI 30:21 Manifestation and Luck in Achieving Goals 39:28 The Journey of Personal Growth 42:46 Setting Goals and Aspirations 47:13 Defining Happiness and Fulfillment 51:46 Lessons Learned Through Adversity 55:00 Preparing for Life's Lessons 58:33 Innovating Coaching Methods 01:10:59 Building a User-Friendly Fitness App keywords personal development, five-year plan, 90-day challenge, goal setting, financial freedom, habits, motivation, self-improvement

Wish we had more money - The Practice Run

Today we're talking about what we thought was rich people things. We also yap a little about how we were brought up, and our relationship with money as well as trying to open dialogue around how to make better use of our funds and normalising talking about investing. So, we chat about the VERY basics of investing, and this episode is in no way endorsing the stocks talked about or acting as financial advice. Seek professional guidance and invest responsibly.

90 Day Fitness Challenge + Hyrox Brisbane - Project Kaupapa Hauora - The Practice Run

summary In this episode, Rawiri Ratahi and Tu Money discuss wardrobe upgrades, fitness challenges, and strategies for achieving health and fitness goals. They share practical tips on building a wardrobe, planning fitness challenges, and the importance of readiness and ability for change. Join us as we dive into the world of high rocks competitions, training strategies, upcoming events, and fantasy sports updates. Get insights from Tu Money and Rawiri Ratahi on their preparations, predictions, and personal experiences in the fitness and sports scene. Chapters 00:00 Upgrading Your Wardrobe: Where to Start? 10:57 The 90-Day Challenge: Goals and Commitments 25:51 Measuring Progress: Pre-Testing and Post-Testing 28:14 Willingness to Change: The Key to Success 29:14 The Power of Motivational Interviewing 30:48 Transformative Change Through Simple Steps 35:16 The Importance of Readiness, Willingness, and Ability 36:31 Finding Personal Strategies for Change 38:32 The Role of a Health Coach 43:01 Understanding Menopause and Its Impact 46:07 Dietary Changes for Post-Menopausal Women 52:11 Strategies for Cutting Sugar and Meal Prep 56:41 Preparing for the Next Challenge 01:00:47 Pacing Challenges in Racing 01:03:36 Setting Ambitious Goals 01:06:51 Pressure of Expectations 01:08:16 Race Preparation and Strategy 01:10:22 Upcoming Events and Future Plans 01:12:50 Reflections on Past Races 01:14:41 Marathon Aspirations 01:16:30 Fantasy Sports Updates 01:29:50 Fantasy Team Struggles 01:36:13 Game Predictions and Analysis 01:41:00 Must-Watch Matches and Player Insights 01:46:58 Cultural References and Personal Anecdotes keywords wardrobe upgrade, fitness challenge, health goals, motivation, lifestyle change, self-improvement, fitness tips, wardrobe staples, accountability, mental health High Rocks, Fitness, Training, Brisbane, Marathon, Fantasy Sports, Rugby League, Sports Events, Personal Goals

What Would We Do? - The Practice Run

summary In this engaging conversation, Rawiri Ratahi and Tu explore a wide range of topics from food experiences and language learning to cultural practices and personal advice. Discover insights on trying new foods, language fluency, and navigating friendships and life choices. This episode features raw and honest discussions on relationships, dating advice, personal growth, and sports predictions. The hosts share practical tips, personal stories, and humorous insights to engage and educate listeners. Chapters 00:00 Boba Tea Adventures 03:03 Culinary Disasters and Second Dates 05:57 Cultural Cuisine and Culinary Preferences 09:04 Language Learning and Cultural Identity 11:59 Fluency and Language Perception 14:53 The Complexity of Multilingual Thinking 17:59 Cultural Connections Through Food and Language 25:29 Navigating Cultural Expectations in Performance 29:58 The Challenges of Musical Expression 34:56 The Dilemma of Education vs. Travel 38:59 Exploring Romantic Feelings in Friendships 51:55 The Reality of Starting a Business 58:34 Navigating the Business Landscape 01:00:59 Building Connections for Success 01:02:59 Handling Relationship Trust Issues 01:10:01 Fantasy Sports Strategies and Insights keywords food, language, culture, personal development, advice, Māori, travel, music, relationships relationships, dating advice, personal growth, sports predictions, life tips, humor, community

Ranking TV Shows + NRL round 2 Fantasy & Predictions - The Practice Run

summary In this lively conversation, Rawiri Ratahi and Tu_Money share their top TV shows, discuss the evolution of streaming, and explore their favorite series across genres. From nostalgic cartoons to binge-worthy dramas, they reveal what keeps them hooked and offer recommendations for new series to watch. In this episode, Rawiri and Tu Money dive into the latest F1 season changes, team strategies, and fantasy rugby league insights. They share their thoughts on race tactics, team selections, and the unpredictability of the sport, offering valuable tips for fans and fantasy players alike. Chapters 00:00 Introduction and Favorite TV Shows 01:56 Discussion on Australian and American Soap Operas 04:00 Nostalgic Cartoons and Childhood Favorites 07:57 Anime and Korean Dramas: Avatar, Vincenzo, Crash Landing 12:00 Reality TV: Jersey Shore, Love Island, MTV Shows 19:58 Classic Sitcoms: Fresh Prince, Martin, and More 29:57 Streaming Platforms and Binge-Watching Habits 40:03 Series Recommendations: Peaky Blinders, Sons of Anarchy, Glee 50:00 Reality TV and Game Shows: Big Brother, Survivor, Inside 55:09 Contemplating New Series to Watch and Final Recommendations 59:00 F1 Season Safety Concerns and Rule Changes 01:00:16 Monaco GP: Narrow Cars and Race Strategies 01:01:05 Qualifying Importance and Race Predictions 01:02:11 Supporting Drivers and Teams: Ferrari and Leclerc 01:03:02 Lewis Hamilton's Communication Frustrations 01:04:24 Team Dynamics and New Drivers in F1 01:05:34 Fantasy Rugby League: Team Trades and Strategies 01:07:36 Race Car Driving Experience and Personal Stories 01:09:18 Fantasy League Rankings and Weekly Performance 01:12:22 Player Trades, Injuries, and Team Adjustments 01:15:37 Analyzing Player Performance and Team Choices 01:20:02 Upcoming Fixtures and Predictions 01:25:00 Fantasy Team Management and Trade Decisions 01:30:00 Rugby League Tips and Match Predictions 01:37:35 NRL Round 2 Predictions and Insights 01:40:47 Game Highlights and Key Moments 01:45:18 Team Lineups and Player Support 01:50:12 Future Player Moves and Team Strategies 01:55:34 Closing Remarks and Listener Engagement keywords TV shows, streaming, series recommendations, nostalgia, drama, reality TV, cartoons, anime, Korean dramas, reality competitions F1, Formula 1, racing strategies, fantasy rugby, sports analysis, team tactics, driver support, sports betting