What The Research Tells Us About Moderation with Dr James Morris

What The Research Tells Us About Moderation with Dr James Morris

In this enlightening episode of The Alcohol Debate, host Tabbin Almond welcomes back Dr. James Morris, a visiting scholar from London South Bank University, to delve into the complexities of moderation in alcohol consumption. With over 20 years of experience in public health policy and research, Dr. Morris shares his insights on how drinker identity, social norms, and stigma influence both consumption patterns and responses to interventions for those struggling with alcohol. The discussion begins with a clear definition of moderation, exploring the recommended drinking guidelines and the spectrum of alcohol-related risks. Dr. Morris highlights the individual variability in drinking patterns and the common desire among individuals to drink like "normal people," shedding light on the challenges many face in achieving this goal. The conversation addresses the controversial idea of controlled drinking, particularly in the context of those with a history of alcohol problems, and the misconceptions surrounding the ability to regain control over alcohol use. As the episode progresses, Dr. Morris reflects on his own journey with alcohol, discussing the importance of abstinence and the role of psychotherapy in addressing the root causes of heavy drinking. He emphasises the significance of establishing clear boundaries and rules for drinking, as well as the impact of social pressures and stigma associated with sobriety. This episode serves as a thought-provoking exploration of the challenges and nuances of moderating alcohol consumption, encouraging listeners to consider their relationship with alcohol and the societal norms that shape it. Dr. Morris's expertise and personal experiences provide valuable insights for anyone navigating the complexities of alcohol use. Highlights: (02:00) Introduction to Dr. James Morris and the topic of moderation (10:15) Defining moderation and alcohol consumption guidelines (18:30) The challenges of controlled drinking for those with alcohol problems (25:00) The importance of abstinence and psychotherapy in recovery (32:45) Social pressures and stigma surrounding sobriety (40:00) Personal narratives and their impact on understanding alcohol use (48:00) Encouragement for open discussions about alcohol and moderation Connect with Tabbin: https://www.winetowatercoaching.com [https://www.winetowatercoaching.com] Connect with Dr. James Morris: https://www.lsbu.ac.uk/ [https://www.lsbu.ac.uk/] https://www.linkedin.com/in/dr-james-morris/ [https://www.linkedin.com/in/dr-james-morris/]

Beyond The Breathalyser - Why workplace alcohol testing only tells half the story - with Catherine Lambert

In this insightful episode of The Alcohol Debate, host Tabbin Almond sits down with Catherine Lambert, managing director of Lemon Cherry, a company dedicated to providing confidential drug and alcohol screening services for businesses. Catherine brings her expertise to the forefront as they discuss the often-overlooked connection between workplace stress and substance use, particularly alcohol. Catherine highlights the prevalence of functional coping mechanisms among employees in high-pressure environments, revealing how sustained stress can lead to increased substance use as a means of managing pressure. She discusses the concept of 'four cause testing'—a reactive approach to workplace testing triggered by accidents or suspicions—and the implications it has for both employees and employers. As the conversation unfolds, Catherine emphasizes the importance of creating a proactive workplace culture that addresses the underlying issues contributing to substance use. She advocates for open dialogues about mental health and stress management, encouraging companies to foster an environment where employees feel safe to seek help without fear of repercussions. This episode is a compelling reminder that addressing workplace stress and substance use proactively not only enhances safety but also promotes overall employee well-being. Catherine's insights challenge leaders to rethink their approach to alcohol use in the workplace, advocating for a shift from reactive measures to proactive solutions that benefit both employees and organizations. Highlights: (02:00) Introduction to Catherine Lambert and Lemon Cherry (10:15) The impact of workplace stress on substance use (18:30) Understanding 'four cause testing' in workplaces (25:00) The need for proactive approaches to substance use (32:45) Fostering open dialogues about mental health (40:00) The importance of confidentiality and support (48:00) Encouragement for leaders to rethink alcohol policies Connect with Tabbin: https://www.winetowatercoaching.com [https://www.winetowatercoaching.com] Connect with Catherine Lambert: https://lemoncherry.co.uk/ [https://lemoncherry.co.uk/] https://www.linkedin.com/company/lemon-cherry [https://www.linkedin.com/company/lemon-cherry]

I Couldn't Do It To My Kids - with Robb Gilbear

TRIGGER WARNING - This episode contains discussions around suicide In this heartfelt episode of The Alcohol Debate, host Tabbin Almond welcomes Robb Gilbear, a former music producer turned coach, who shares his transformative journey from a life of addiction and despair to one of empowerment and purpose. Robb opens up about his struggles with alcohol, the pressures of societal expectations, and the profound impact of his choices on his relationships, particularly with his children. Robb recounts his rock-bottom moment, a harrowing experience that led him to reconsider his life and ultimately choose to live for his children. He candidly discusses the normalisation of alcohol in the music industry and how it fuelled his self-loathing and destructive behaviours. Through vulnerability and introspection, Robb illustrates the power of seeking help, embracing change, and the importance of surrounding oneself with supportive individuals. Listeners will resonate with Robb's insights on the societal pressures surrounding alcohol, especially in professional environments, and the necessity for change in workplace culture. He emphasises the significance of personal responsibility and self-acceptance as vital steps in the healing process. Robb's story serves as a beacon of hope for anyone grappling with addiction, illustrating that recovery is possible and that it begins with the courage to confront one's truths. This episode is a powerful reminder that vulnerability can lead to connection and healing, encouraging listeners to seek help and embrace their journeys toward self-discovery and recovery. (02:00) Robb's introduction and background (10:15) Struggles with alcohol and the music industry (18:30) The impact of addiction on relationships (25:00) Rock-bottom moment and the decision to change (32:45) The role of vulnerability in healing (40:00) Societal pressures and the normalisation of drinking (48:00) Advice for those struggling with addiction Resources: UK Suicide Prevention Hotline - Call 116 123 Here is a list of International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/ [https://blog.opencounseling.com/suicide-hotlines/] Connect with Tabbin: https://www.winetowatercoaching.com [https://www.winetowatercoaching.com] Connect with Robb: https://www.growthhabit.org/ [https://www.growthhabit.org/] https://www.instagram.com/robbgilbear/ [https://www.instagram.com/robbgilbear/] https://www.linkedin.com/in/robbgilbear/ [https://www.linkedin.com/in/robbgilbear/]

Life Lessons From A Crack Addict with Hannah Dalby

In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond engages in a deep conversation with Hannah Dalby, a former professional fighter and entrepreneur, who candidly shares her journey through addiction and the complexities that come with it. Hannah challenges the conventional view of addiction as a clear-cut problem, arguing instead that it is often a symptom of deeper emotional issues. Through her unique experiences, she reveals how individuals can lead seemingly successful lives while grappling with hidden struggles. As the discussion unfolds, Hannah delves into the intricacies of living a double life, where external success masks internal turmoil. She reflects on her own experiences with addiction, highlighting the emotional avoidance that drove her to seek performance enhancement through drugs, rather than addressing her unresolved pain and trauma. This episode sheds light on the often-overlooked reality of functioning addicts, who may appear to have it all together while battling their demons in silence. Listeners will gain valuable insights into the concept of personal responsibility and the importance of recognising addiction as a symptom rather than the root cause. Hannah emphasises the need for self-exploration and accountability in the healing process, encouraging individuals to confront their emotions and the underlying issues that fuel their addictive behaviors. This episode serves as a powerful reminder that healing and self-discovery are possible when we dare to face our truths and take ownership of our lives. Hannah's journey illustrates the profound impact of understanding our emotional landscapes and the transformative potential of somatic practices in achieving lasting change. Highlights: (02:00) The double life of a functioning addict (10:15) Addiction as a symptom of deeper emotional issues (18:30) The role of personal responsibility in healing (25:00) Exploring the avoidance of uncomfortable emotions (32:45) The impact of childhood experiences on adult behavior (40:00) Somatic practices and their role in recovery (48:00) Encouragement for self-exploration and accountability Connect with Tabbin: https://www.winetowatercoaching.com [https://www.winetowatercoaching.com] Connect with Hannah Dalby: https://hannahdalby.com/ [https://hannahdalby.com/] https://www.instagram.com/recoveryjungle [https://www.instagram.com/recoveryjungle] https://www.linkedin.com/in/hannah-dalby-407b4b92/ [https://www.linkedin.com/in/hannah-dalby-407b4b92/]

Understanding The Drinking Brain with Psychologist Dr Nick Earley

In this enlightening episode of The Alcohol Debate, host Tabbin Almond engages in a profound discussion with clinical psychologist and executive coach Dr. Nick Early. They delve into the underlying factors that drive alcohol consumption, challenging the common belief that drinking is merely a matter of habit or lack of willpower. Dr. Early shares insights on how our brain and nervous system play pivotal roles in the automatic nature of drinking behaviours. As the conversation unfolds, Dr. Early explains the complexities of cognitive dissonance and how intelligent, self-aware individuals can still find themselves trapped in unhealthy drinking patterns. He emphasises the need to understand personal histories and unique triggers that contribute to these behaviours, highlighting the importance of tailored interventions that address both psychological and physiological aspects. Listeners will gain valuable perspectives on various treatment methods, including Alcoholics Anonymous and compassion-based approaches. Dr. Early discusses the potential benefits and limitations of these methods, advocating for a more nuanced understanding of addiction that prioritises self-compassion and individual narratives over rigid labels. This episode serves as a powerful reminder that change is possible and that individuals are not alone in their struggles with alcohol. Dr. Early encourages open dialogue and exploration of one's relationship with alcohol, fostering a sense of community and support in the journey toward healthier choices. Highlights: (02:00) The neurological basis of drinking behaviour (10:15) Understanding cognitive dissonance in addiction (18:30) The impact of personal history on alcohol use (25:00) Evaluating treatment methods: AA vs. compassion-based approaches (32:45) The role of trauma in addiction (40:00) Exploring values and intrinsic motivation (48:00) Encouragement for open discussions about alcohol use Connect with Tabbin: https://www.winetowatercoaching.com [https://www.winetowatercoaching.com] Connect with Dr. Nick Early: nickearly@psychology.com [nickearly@psychology.com] or https://www.linkedin.com/in/dr-nick-earley/ [https://www.linkedin.com/in/dr-nick-earley/]