28: How To Take The Pressure Off The New Year

30: Five Tech Boundaries I'm Loving Right Now

When it comes to technology we are all finding our way with what works & what doesn't. Whenever I'm feeling a bit off, funky or frazzled one of the first things I look to is my relationship to technology. I am committed to cultivating a positive relationship with tech. In this episode I share five boundaries that I'm loving right now as well as all the deets about my upcoming FREE Thrive Like a Queen challenge!

29: Why We Don’t Need To Ask Mamas If Their Baby Is “Sleeping Through The Night”

84% of babies don’t sleep through the night  Babies wake for hunger, comfort & a whole host of other legitimate reasons   It is normal and natural for them to wake to meet these needs  Mamas & Papas do an incredible job around the clock to ensure their babies are loved and nourished  Knowing all of this, it is surprising that one of the most common (autopilot/conditioned) questions to ask a new Mama is if their baby is “sleeping through the night” What’s even more surprising and concerning is that somewhere along the way “sleeping through the night” became an unrealistic goal pushed on Mamas, when for many of us this is not actually the goal - secure connection and love is - and we achieve this every night through tending to the needs of our babe

28: How To Take The Pressure Off The New Year

A new year comes with so much excitement, possibility and sometimes... pressure. Tune in to hear why you're not doomed if you didn't have it all figured out as the clock struck midnight!

27: Five Boundaries To Support You This Festive Season

Welcome to Festive Season aka Boundaries Season! In this episode I’m sharing five boundaries I’m keeping up my sleeve to stay sane ;) this festive season! I hope this conversation is super supportive in you honouring yourself, all year round!

26: How To Love The Shit Out Of Your Pregnant Friend

Thankyou to beautiful Maddy for this question ! If you would like me to answer a question on the podcast please submit your question via www.amandahill.com.au [http://www.amandahill.com.au]  In this episode I share ten ideas for supporting a pregnant friend :)