One Minute Meditation

One Minute Meditation

This is a short and simple meditation that can be done whenever you have a short amount of time to do some meditation and mindfulness practice.

Ep 12 - Visualisation - Motor Memory Rehearsal

In this session I’m going to use a visualisation process which is also known as 'rehearsing success' or 'mental rehearsal'.  You’ll get the chance to rehearse and develop a skill or ability in a calm and very focused way.  Please don’t underestimate how effective this process can be.  Your brain is constantly creating 'simulations' of the world to help you to navigate through your life.  By developing your visualisation skills you are offering your brain other, alternative courses of action which will help to change your mood and change the way you experience the world you live in.

Ep 10 - A Visualisation Rehearsal Session

It's far easier to learn something or make changes in your life when you're in a more relaxed state.  This visualisation rehearsal session can be used to help you focus on any changes you'd like to make in your life. I suggest you use this session on a regular basis as, each time you repeat it, you create stronger and stronger connections in the brain which helps to make the process more effective. You'll find more useful information and links on my website www.elementals.net and on my YouTube Channel. Just search for rossbrittleton in YouTube.

Thinking Fast - Climate Change - Daniel Kahneman

Climate change is a difficult topic for people to understand. Daniel Kahneman - Nobel Prize Winner - discusses how to communicate Climate Change.

Sleep Better Session

Good sleep is very important for many different reasons. In this session the aim is to help you achieve good quality sleep.