Episode 5: I'm back! A vulnerable conversation about worthiness, energy and my break-up story.

Episode 5: I'm back! A vulnerable conversation about worthiness, energy and my break-up story.

Hey there! I'm back after a five-month hiatus to step back into podcasting and sharing my story authentically and in real time, and I couldn't be more excited.  This episode goes into the reason why I got derailed from podcasting; the deep rooted worthiness issue that I was struggling with for months, and the recent reframe that came about on a coaching call with quantum coach Kelly Noble. Thank you for your support and I'm looking forward to being here weekly to share my authenticity journey with you.  Follow me on instagram! @authenticalycoaching, my personal coaching instagram @thebeautyboost_denver, a community for women to feel empowered, healthy & beautiful.  Follow Kelly Noble on instagram too! @kellynoble.coaching

Episode 4: Authenticity & Boundaries, Part 2: Clearing the Fog and Letting Go of People Pleasing

Hey friend! Today on the Awakening Authenticity Podcast, we are chatting about how to clear the FOG (fear, obligation, guilt) that can come up while trying to create & implement boundaries, and PEOPLE PLEASING. What is it, why do we do it, and how we can start to shift from being a people pleaser into a recovering one! Find me on instagram: @authenticalycoaching The Beauty Boost, a community for women to feel empowered, healthy & beautiful. Denver: @thebeautyboost_denver Website to find a city near you: www.thebeautyboost.net

Episode 3: Authenticity & Boundaries, Part 1

Welcome back to the Awakening Authenticity Podcast! This week, we're talking all about boundaries! What they are, what they aren't, rigid vs loose boundaries, healthy boundaries, how to start creating and implementing them...and more! If you haven't yet, please hit that subscribe button, review this podcast & share with someone you love! @authenticalycoaching=Instagram @authenticalycoaching=TikTok

Episode 2: How to Start Living in Alignment with your Authenticity

Hello! Welcome back to the Awakening Authenticity Podcast. In today's episode, we talk about the first step to starting to live in alignment with your authenticity, which is taking a personal inventory. This involves recognizing where you're in alignment, where you're out of alignment, your values & identifying the gap between who you are now and who you want to be. Taking this inventory will allow you to see more into your true authentic self & the steps it will take to get there. @authenticalycoaching Brené Brown Values Exercise: https://brenebrown.com/podcast/living-into-our-values/

Episode 1: Who I Am & What Authenticity Means to Me

This week on Episode 1 we're diving into a bit more about me and my journey with authenticity, my personal definition of what authenticity means to me, and little bit more about why I started this podcast & what you can expect to hear about! Connect with me on Instagram at @authenticalycoaching "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are" -Brene brown