24.3 - IT'S A TRAP

Fuel your performance with this masterclass replay!

In this masterclass replay, you'll get ALL the strategies you need to fuel your performance, excel in the gym, and feel your best in every workout.

24.3 - IT'S A TRAP

Coach Haley and Bobby devise and create strategies for all levels of athletes. Whether you're aiming for semi-finals, quarterfinals, or trying to RX your first open all the way through - this episode is for you!

24.2 Strategies and Thoughts

Join Coach Haley, Coach Bobby, Coach Reilly, and Coach Q for conversation covering strategies and tips for the 24.2 Open Workout, including pacing, deadlift and double under techniques, and efficient transitions. The importance of accessibility and scaling is emphasized, with a focus on individual goals and abilities. Predictions for the upcoming 24.3 Open Workout are discussed, and the conversation concludes with recommendations for practicing the workout and avoiding unnecessary fatigue.

The Open is Here: 24.1 Tips and Strategies

In this episode, Haley and special guest, Bobby Gierszal discuss the newly announced workout 24.1 of the CrossFit Open. They provide strategies and considerations for athletes of different levels, emphasizing the importance of efficient movement and mental approach. They also discuss the benefits of participating in the Open and overcoming mental challenges. The episode concludes with a plug for Cover 3 Performance and a reminder to focus on personal progress and growth. Resources: Follow Cover 3 Performance [https://www.instagram.com/cover3performance/] DM Coach Haley for the Free Fuel to Perform Masterclass Replay [https://www.instagram.com/strong.as.hale/]

Is MyFitnessPal Hurting or Helping Your Goals?

Super Low Calories and Macro Tracking Fails - are these apps helping or harming? In today's episode we dive into some recent app fails both personally and with my client and why dieting apps maybe aren't the best solution for your nutrition goals. See you inside. -- Interested in working with Coach Haley? Apply HERE [https://yeay7vyvq90.typeform.com/to/efEKdjSz] Free Eat This Guide [Interested in working with Coach Haley? Apply HERE] Follow Coach Haley on IG [https://www.instagram.com/strong.as.hale/]