11. The relationship between emotion and pain, how much exercise do we need to do, and how do things look for the next generation?

13. What happens when what you think is your future suddenly disappears? Today we are talking about divorce with Linzi Kavanagh, 'dazzle after divorce' coach.

Linzi shares her own experience of what the early days on her own were like, and how she was able to build a new life for her and her children. Linzi now supports other women who find themselves in the same situation, facing divorce and struggling with the emotional rollercoaster it brings. In her own experience she found that although there was practical information about the legal process, and finance, no one had answers about how to get rid of the guilt, or the pain, or the negative self-talk. In this episode we hear how she faced this curveball head on, and with some personal investment, hard work and determination, got to the place she is today. To find Linzi: Linzi Kavanagh (@linzikavanaghcoaching) • Instagram photos and videos [https://www.instagram.com/linzikavanaghcoaching/]

12. Making the leap from a responsible corporate job to starting your own business. Creating the life you want. Interview with Kay Dewar, Mum of 2 and Business Owner.

Listen to Kay explain why she left her corporate job and how she now fits work around her family life. Kay feels she now has a good balance, and she loves to help other businesses to create systems that free up their time and head space too. Kay's Website: Let's go from overwhelmed to overjoyed in your business! [https://www.kandosupport.com/] Grace Health and Fitness: www.gracehealth.co.uk [www.gracehealth.co.uk]

11. The relationship between emotion and pain, how much exercise do we need to do, and how do things look for the next generation?

Interview with Debbie McDougall, Physiotherapist in Glasgow. Debbie has a lot of experience with all kinds of people, and all kinds of pain. We discuss how connected stress and emotion are to our experience of pain, and how extreme exercise can impact our body. Debbie is also a mum to two grown up kids, and so we chat motherhood and business, and how we can try to encourage the next generation to see the value of work beyond simply the acquisition of wealth. To visit Debbie: Southside Physio [https://www.southsidephysio.co.uk/] To visit us; Grace Health [https://gracehealth.co.uk/]

10. Get a glimpse behind a successful business partnership as we chat to Dawn and Jenna from New Jennaration Studio in East Kilbride.

Dawn and Jenna have been running the Fitness Studio for 10 years together. Find out how they have made it work, how they have navigated challenges along the way, and how they keep a positive outlook. New Jennaration Studio New Jennaration Studio | Facebook [https://www.facebook.com/NewJennaration/?locale=en_GB] Grace Pilates Studio Grace Health [https://gracehealth.co.uk/]

9. "I was bored at school and PE was the only thing that interested me". Interview with Clare Grattan, Movement Specialist and soon to be Podiatrist.

Clare lives and works in Glasgow. Her mission is to help people move better, feel great, and live pain-free. With over 15 years in the fitness industry, she blends her expertise as a Sports Therapist, Personal Trainer, Pilates Instructor and FRC® Mobility Specialist. Hear how Clare went from not really liking school, to finding the thing she was really good at, and the thing she found so much joy in. Clare has run her own successful fitness business for the past 15 years, and is currently completing a Podiatry degree. Find Clare Online; The Movement Therapist: Sports Remedial Massage Therapy, Mobility Specialist, Pilates, Kinstretch, Glasgow [https://www.movementtherapist.co.uk/]