Ep 11: Transforming lives through breathwork - Michael Wilson

Ep 14: How to embrace change

In this episode of the Balance CEO podcast, I get really honest about change and what it actually looks like when you stop ignoring the nudge and finally act. I talk about my decision to close my wellness space after months of work and investment, and why I believe moving quickly when something isn’t working is so important, even when it’s uncomfortable. I share parts of my own transition, including leaving a long-term relationship and sitting in the unknown of what’s next. This episode is a reminder that growth isn’t meant to feel safe or tidy, and that other people’s opinions don’t get to dictate your happiness. If you’re in a season of change, questioning everything, or feeling scared but called forward, this one’s for you.

Ep 13: Behind the scenes of my life (January 26)

In this episode of the Balance CEO podcast, I share a real, honest update on where I’m at in life and business. After having my best financial week at Wellness Haven, I realised that even though things looked good on paper, the business was starting to impact my life and relationships. So I made the call to close Wellness Haven to the public and keep supporting my regular clients - because my girl and wellbeing matter more to me than pushing through something that no longer fits. I talk about my goal of becoming a millionaire by 35 and the uncomfortable truth that sometimes growth means letting go of things that aren’t taking you where you actually want to go. I also share what’s next for me - exploring content creation and event filming, leaning into creative directing, navigating my relationship with nicotine, and learning how to live a healthier, more balanced life through change. I wrap up with what I’m excited about, including a birthday trip to Bali and investing in coaching to support my next level. This episode is really about trusting your intuition, backing yourself, and being brave enough to choose change when it feels easier not to.

Ep 12: Stop giving a f*ck these holidays

On this ep of the poddy, I talk about the pressure people put on themselves during the holiday season and why it’s time to stop giving a f*ck. I share my thoughts on letting people be, dropping the expectations, and allowing yourself to actually enjoy the time instead of trying to make it look or feel a certain way. I also touch briefly on my own experience around this time of year and what it’s taught me about protecting your energy, being present, and choosing what actually matters. Enjoy!

Ep 11: Transforming lives through breathwork - Michael Wilson

In this episode of the Balanced CEO Podcast, I sit down with Michael Wilson, a Breathwork facilitator and mindset coach. Michael shares his transformative journey through breathwork, opening up about his colourful past in the nightlife industry, his struggles with mental health, and how he found healing through breathwork practices. We dive into the importance of vulnerability, the role of the facilitator in breathwork, and what it looks like to build a business rooted in wellness. Michael also speaks to the power of personal growth, resilience, and being willing to embrace change, as we explore the future of breathwork and its impact on mental health.

Ep 10: Behind the scenes into my life (December 25)

In this episode, I’m sharing some real and raw reflections from my own life. Navigating dating, running multiple businesses, and building emotional resilience along the way. I open up about something I have never publicly spoken about I talk about what I’m learning about myself in this season, the highs and lows of dating, and the honest lessons that come with being an entrepreneur juggling a lot at once. I open up about the importance of taking aligned action, staying connected to the people who matter, and choosing kindness - in relationships, in business, and in the way we show up for ourselves and each other.