5: If you want to lose weight... Go to space

6: Your diet doesn't need a name

Today I'm chatting about why we feel the need to choose a fad diet or label our diets. I talk about my thoughts on some common fad diets and why they are not necessary, for health or for weight loss.  Follow me on instagram @jemimagracecoaching to keep in touch, and let me know your thoughts on the fad diets you or someone you know has tried! Thank you for listening xx

5: If you want to lose weight... Go to space

Do you actually want to lose weight? Do you really want to lose fat? In this episode I chat about what this means, and I urge you to ask yourself if it's really something that wil benefit you. Then I take you through the most important aspects of fat loss and some practical ways to start educating yourself. Follow me on Instagram @jemimagracecoaching to keep in touch and please reach out if you have any questions! Thanks for listening xx

4: My Story 1 - Body Image and Confidence

In this episode I chat about my experience with poor body image and low confidence, how I improved it over time and where I'm at now.  I want you to know that no matter where you're at - you are not the only one! If this episode helps and encourages even 1 person then it has done its job. Follow me on instagram @jemimgracecoaching to keep in touch.

3: What is Health?

This episode delves into what health actually means for me, and what it means for you. I'd love to hear your thoughts and show me your own brainstorms for what health means for you. Follow me on instagram @jemimagracecoaching to keep in touch. Thanks for listening! X

2: Nutrition for Health

On today's episode I delve into eating for health, focusing on the big picture principles and guidelines to follow. I also touch on avoiding restriction and some practical tips to help implement positive nutrition habits. Follow me on Instagram @jemimagracecoaching and let me know how you go with this week's pact, I'd love to see your creation! Find the Australian Dietary Guidelines and Australian Guide to Healthy Eating at https://www.eatforhealth.gov.au/guidelines/australian-dietary-guidelines-1-5