Ep. 33 - Meditation and Mindfulness with Andrew Greenblatt

Ep. 36 - This Way, That Way, and The Other Way: Finding my Essence with Luke Luciani

In this flipped podcast, Luke interviews me to explore some of the things I learned on my quest to live authentically. We talk about my shift from hooper to hippy, the value of experimenting with different paths, balancing discipline and freedom, and the constant flip-flop of nature. Support the show [http://www.venmo.com/playexplorelove]

Ep. 35 - On Death and Rebirth (A Meditation)

The Hindus call it Samsara, the wheel of life. We live, we die, we live again – and the cycle continues. But is there a way to “die before death”? Can we learn the lesson without losing our body and realize Nirvana in this lifetime? Listen to find out :)  It's best to listen to this episode in a space where you can sit or lay comfortably, unbothered, for the duration of the podcast. Support the show [http://www.venmo.com/playexplorelove]

Ep. 34 - Becoming a Warrior w/ Josh Templeton

Josh, the head boys basketball coach at Boyd Buchanan High School, puts a premium on toughness and resilience. Probably because, as he puts it on The Bench, "resilience saved my life." Touching on many subjects from team sports, to boxing, to religion, to professional poker playing, Rob, Jas, and Josh explore what it means to become a warrior: to live as the person we want to be. Support the show [http://www.venmo.com/playexplorelove]

Ep. 33 - Meditation and Mindfulness with Andrew Greenblatt

Rob and Jas have personally benefited from meditation and mindfulness practice and they are joined on The Bench this week by mindfulness coach, and all around great guy, Andrew Greenblatt, to talk about meditation and ways in which you can practice mindfulness in your own life.  Support the show [http://www.venmo.com/playexplorelove]

Ep. 32 - Mental Health in Sport with guest Charlotte Warren

Jas and Rob are joined on The Bench this week by Charlotte Warren, a licensed clinical social worker specializing in the student-athlete population. Support the show [http://www.venmo.com/playexplorelove]