The Bend with Dena and Theresa

Synchronicity At Its Best

33 min · 15. apr. 2026
episode Synchronicity At Its Best cover

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Send us Fan Mail [https://www.buzzsprout.com/2589782/fan_mail/new] Dena and Theresa reunite on the dance floor and for some much needed girl time and girl talk.  Grab your favorite blanket and sit on the couch with us as we put the brainy stuff on hold for the simpler joys of just being together. We highlight happy synchronicities of life, new goals and projects, and laugh out loud the whole way through. Reach out to us! the_bend_with_dnt https://www.facebook.com/share/1BZz2ZVBo5/?mibextid=wwXIfr [https://www.facebook.com/share/1BZz2ZVBo5/?mibextid=wwXIfr] @Illuminate_movement_llc Get in on an upcoming women’s retreat: @SamaySoulRetreats Edited by Jay Davis

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episode The Perimenopausal Heart & The Self Love Battlefield cover

The Perimenopausal Heart & The Self Love Battlefield

Send us Fan Mail [https://www.buzzsprout.com/2589782/fan_mail/new] Perimenopause is a period of increased risk of heart disease, but also potentially the healing of our metaphorical heart. Dena schools us on perimenopause, estrogen loss, and heart disease.  Her agenda is for all women to get screened with a health care provider they trust.  The ladies share a few of their approaches to manage seemingly out-of-the-blue blood cholesterol problems. Theresa shares a memory of her ugly cynical side which led her to steal someone else’s Valentine’s Day joy. The friends agree, boundaries are their primary language of self-love. Reflection: What is one action you can take for your physical or emotional heart health? Edited by Jay Davis

20. feb. 202636 min