23: You Are Free To Unfollow Them

24: When You Feel Disconnected From Yourself

What do you do when you feel disconnected from yourself? Lately I’ve been feeling very disconnected from myself and as a result almost everything in my life. In todays episode we talk about to possible ways to reconnect with yourself and why you might be feeling this way.

23: You Are Free To Unfollow Them

In todays episode I discuss some cleansing involving my social media accounts, specifically who I follow. As social media continues to integrate more into our lives, it is more viral now then ever to set boundaries around the content you consume. Listen as I break down how I make this decision and other recent changes regarding the content I expose myself to.

22: When You Can’t Afford Therapy

In the current economic state of the world, affording therapy is damn near impossible. Don’t get me wrong therapy is such an amazing tool but unfortunately it’s not accessible to us all but that doesn’t have to stop your healing journey. Luckily there are still so many tools that can help you grow & learn. Tune in to today episode to hear me discuss different alternatives to therapy and resources to utilize or use in partnership with therapy. Email into thebesticaninbox@gmail.com with any questions, stories or suggestions. Sending love -B

21: Befriending Loneliness

Want to skip the catch up & chit chat? The topic of todays episode starts at 27 min. Today’s topic: Loneliness… we run from it, we dread it, and yet we all feel it. Todays episode I share some of my writings from the past and current journal to help express my shift in mindset around being alone and loneliness. Have any questions, suggestions or stories please email into thebesticaninbox@gmail.com

20: Twenty One Things I’ve Learned in 21 Years

Tune in to hear about my trip to nyc with my best friends for my 21st birthday or skip to the 30 min. mark for the 21 things I’ve learned in 21 years on earth. I’ve been making these lists for the last few birthdays and highly recommend. It’s a great way to look back and see how much you’ve grown in just a short 365 days. If you have a question, episode idea, or thought pls email into thebesticaninbox@gmail.com