Episode 34: Running and Superheroes with John Honerkamp!

Episode 36: Down the Home Stretch!

[https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgjr7_aypju6i7b4sHX7g3fQvhLnz0VgzX-GNYRrA7qeJalTJA-n7ICLAFZowJBifZqshlZ5ED8_VpTXlPgwGrAcpGgdFBCJOkDDiqwF0_mBxsRr5ebPXL1dfp_91FDFeRXIBHWENnATLV/s320/BABS-Flash.jpg]https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgjr7_aypju6i7b4sHX7g3fQvhLnz0VgzX-GNYRrA7qeJalTJA-n7ICLAFZowJBifZqshlZ5ED8_VpTXlPgwGrAcpGgdFBCJOkDDiqwF0_mBxsRr5ebPXL1dfp_91FDFeRXIBHWENnATLV/s1600/BABS-Flash.jpg One more lap with Coach John Honerkamp! Many thanks again to John for sitting down with us for so long. In this third hour we got to our Top 5 Races, answered some questions from John's many Facebook fans/friends, and a whole lot more! [Bryan says: Thanks to everybody from November Project NYC for finding me at the NYC Half Marathon Expo! I just might brave the rain on Friday for NPNYC in Battery Park...]

Episode 35: John Honerkamp Redux!

[https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_HS_IHq7ix8EtfVYGhxXJPay1mOIqYzQfzKNVfo343weFjIoV2iOgvPk7l7-Q52xsPDwTAHGplWF5LuZyg-ZcYQSeILx3fFnf2VKvTzKHpFMNF2hCckTC-B47QLHok157nzMsV_yHcCYk/s320/Honerkamp1.PNG]https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_HS_IHq7ix8EtfVYGhxXJPay1mOIqYzQfzKNVfo343weFjIoV2iOgvPk7l7-Q52xsPDwTAHGplWF5LuZyg-ZcYQSeILx3fFnf2VKvTzKHpFMNF2hCckTC-B47QLHok157nzMsV_yHcCYk/s1600/Honerkamp1.PNGIt's Part 2 of 3 of our chat with John Honerkamp [http://johnhonerkamp.com/]. This time we go deep into the subject of running, including John's New York Road Runners Virtual Trainer [http://www.nyrr.org/train-with-us/training-programs], tips for runners of all skill levels, and stories of John's experiences racing and pacing celebrities in the marathon. There might even be some talk of a certain exercise cult that is totally not a cult? See you next week for the thrilling conclusion of the Honerkamp Trilogy, when we talk our Top 5 Races and John answers your Facebook questions! PS: You really should watch the Italian Spiderman [https://www.youtube.com/watch?v=UhHhXukovMU] mentioned last week.

Episode 34: Running and Superheroes with John Honerkamp!

[http://november-project.com/wp-content/uploads/2014/03/NPLeaders_0093-266x400.jpg]http://november-project.com/wp-content/uploads/2014/03/NPLeaders_0093-266x400.jpg New York Road Runners [http://nyrr.org/] Coach and November Project NYC [http://november-project.com/new-york-ny/] Co-Leader John Honerkamp joins us to talk about running and much, much more on this marathon of an episode. We even fit our Top 5 Superheroes into this first hour -- that's right, this is only the first hour; John was kind enough to stick around for so long that we had to break up the episode into two (or maybe even three?) parts. So come back next week for answers to your Facebook questions, running advice, and more! [In the meantime, John would love it if you'd come work out with November Project every Wednesday at Gracie Mansion - 5:30am or 6:30am...or both!]

Episode 33: The Best of 2015, Part 2

[https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE6LSDsu3vzYTrJCb_aKoshfDknFmM3_LfM0Uhp5-uz7Rxu3OQdNaiVq99ZDORXBPdVF0SMQYh20Pjc2QAGz2mPy7gGqbKQhddgkmc5Ikh2gygcn0kF3eQ7kH82JSrhbcmMA4lsjNrKNqv/s200/BABS-winter.jpg]https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE6LSDsu3vzYTrJCb_aKoshfDknFmM3_LfM0Uhp5-uz7Rxu3OQdNaiVq99ZDORXBPdVF0SMQYh20Pjc2QAGz2mPy7gGqbKQhddgkmc5Ikh2gygcn0kF3eQ7kH82JSrhbcmMA4lsjNrKNqv/s1600/BABS-winter.jpg The Best of 2015: In the thrilling conclusion of our two-part recap, we discuss the Top 5 Podcasts, Record Albums, and Word Books of the past year. Who knows when we'll record another podcast? You'd better treasure this one!

Best of 2015! Part 1

[https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2OvRf8aHSABxMrIMraOan2IqHZKpHnOCYjDpyXXHFF2znEQP29vb6PJv3dAFAycFXZBaZFnEOUy3BNlMgAudZ47TPb6RS_GyiLVpXLmgYiQ3FPrWCbTUmUAxE5Mo1tl0mzwqn16fSwsZl/s200/BABS-winterheavy.jpg]https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2OvRf8aHSABxMrIMraOan2IqHZKpHnOCYjDpyXXHFF2znEQP29vb6PJv3dAFAycFXZBaZFnEOUy3BNlMgAudZ47TPb6RS_GyiLVpXLmgYiQ3FPrWCbTUmUAxE5Mo1tl0mzwqn16fSwsZl/s1600/BABS-winterheavy.jpg It's been a while! But we're finally back with our recap of 2015 -- this week, Movies and TV Shows. Next week, Books, Podcasts, and Music!