454: When Your Life Looks Fine but Doesn't Feel Right & How to Rebuild with Giselle Orentas

457: How to Build Great Style & The Secrets Behind Hollywood's Best Dressed Women with Celebrity Stylist Erin Walsh

Erin Walsh is a celebrity stylist known for working with some of Hollywood’s biggest stars, including Anne Hathaway, Selena Gomez, Sarah Jessica Parker, and Mindy Kaling, and the author of The Art of Intentional Dressing. She joins the show to talk about the psychology of personal style, what really goes into creating iconic celebrity looks, and why fashion is far more impactful than people give it credit for. Erin shares how she approaches styling A-list clients, the differences between dressing someone for a press tour versus a single red carpet, what preparing for the Met Gala actually looks like behind the scenes, and the fashion “rules” she thinks are outdated. We also dive into her CREATE method and how to build a wardrobe that reflects how you want to feel, where to start if you feel overwhelmed by your closet, how to curate chic travel outfits, the importance of great undergarments, and the trends she’s loving — and avoiding — right now. This episode is full of practical advice for anyone wanting to feel more confident, intentional, and elevated in the way they get dressed. Want more Erin? Visit her at erinwalsh.com [http://erinwalsh.com], where you can also pick up her book, The Art of Intentional Dressing, available on her website and through all major retailers. For even more style inspiration, follow her on Instagram at @erinwalshstyle [https://www.instagram.com/erinwalshstyle/]. This episode is brought to you by: * Visit ProlonLife.com/BLONDE [http://prolonlife.com/BLONDE] to get 15% off their 5-day nutrition program. * Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com [http://www.boncharge.com]. * Go to fatty15.com/WELL [http://fatty15.com/WELL] and use code WELL at checkout for an additional 15% off their Starter Kit. * Head to paleovalley.com/well [http://paleovalley.com/well], or use code well at checkout for 15% off your first purchase. * Go to vuori.com/well [http://vuori.com/well] for 20% off your first purchase.  * Try LMNT and get a free sample pack when you go to drinklmnt.com/well [http://drinklmnt.com/well].  * Visit timeline.com/WELL20 [http://timeline.com/WELL20] to get up to 39% off your Mitopure Gummies.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media [https://dearmedia.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

456: Sara Foster on Beauty, Aging and Why Following Your Envy Can Change Your Life

Sara Foster is an actress, producer, entrepreneur, and podcast. Known for her sharp humor and unfiltered honesty, Sara has built a reputation for saying the things most people are thinking—but rarely admit out loud. In this episode, we talk about self-esteem outside of career success, attachment styles, relationship struggles, beauty and aging in Los Angeles, and what actually changes when you step into your 40s. Sara opens up about learning from failure, the pressure of feeling like you need to have your life figured out in your 20s, and why so much of what we envy in other people is ultimately smoke and mirrors. We also get into beauty practices in your 40s, supplements for collagen, the power of tretinoin, beauty “rules” she refuses to follow, and what shifted her relationship with aging. This is one of those conversations that is equal parts grounding, funny, honest, and reassuring—that everyone will be able to relate to. You can find Sara at @sarafoster [https://www.instagram.com/sarafoster/] on Instagram. This episode is brought to you by: * Find Tru Fru’s new Greek yogurt product in the frozen aisle of your grocery store now. * Visit livemomentous.com [http://livemomentous.com] and use promo code well for up to 35% off your first order. * Go to CLEARSTEM.com/WELL [http://clearstem.com/WELL] and use code WELL at checkout to get 15% off your first order. * Head to armra.com/WELL [http://armra.com/WELL] or enter WELL to get 30% off your first subscription order. * Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL [https://justthrivehealth.com/WELL].  * Go to ro.co/blonde [http://ro.co/blonde] to see if you’re eligible for the new GLP-1 pill on ro. * Get 30% off and free shipping at drinkspark.com [http://drinkspark.com] with code WELL. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media [https://dearmedia.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

455: The Three Things Every Woman Needs for a Lean, Strong Body with Celebrity Trainer Senada Greca

Senada Greca is a celebrity trainer and fitness expert known for helping women build strong, lean, and sustainable physiques-including clients like Kim Kardashian. She is also the founder of the WeRise App and wellness brand, Aonic.  In this episode, we break down what it actually takes to change your body-without overcomplicating your workouts or falling into the cycle of doing more and seeing less. We talk about why so many women aren't seeing results in the gym, the biggest mistakes that keep you stuck, and the shift from chasing aesthetics to building real strength and longevity. Senada shares the three fundamentals every woman needs to master, how much protein actually matters, and how to structure your workouts so they're effective (even in 45 minutes). We also get into the fear of "getting bulky," how to grow glutes the right way, and how long it realistically takes to see changes in your physique. Plus, how to adjust your workouts around your cycle, and why muscle is one of the most important investments you can make for your long-term health. If you want a clear, simplified approach to training that actually delivers results, this episode is for you. You can find Senada @senada.greca [https://www.instagram.com/senada.greca/] on Instagram and on the WeRise app [https://www.werise.xyz/].  This episode is brought to you by: * Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com [http://www.boncharge.com]. * Head to Nutrafol.com [http://nutrafol.com] and use code BLONDE for $10 off your first subscription and free shipping. * Get $25 off your first purchase when you go to TheRealReal.com/well [http://therealreal.com/well]. * Visit quo.com/blonde [http://quo.com/blonde] for 20% off 6 months.  * Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL [http://wildgrain.com/WELL] or use code WELL at checkout. * Visit KINSYN.com/well [http://kinsyn.com/well] and use promo code well at checkout for 20% off. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media [https://dearmedia.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

454: When Your Life Looks Fine but Doesn't Feel Right & How to Rebuild with Giselle Orentas

Giselle Orentas is a wellness expert, founder of Balangy, and host of The Giselle Orentas Podcast [https://podcasts.apple.com/au/podcast/the-giselle-orentas-podcast/id1669530040]. In this episode, we talk about what it feels like when your body, your priorities, or your relationships start to shift—and how to navigate that without losing yourself in the process. From hormones and skin changes to confidence, relationships, and starting over, this is a very real conversation about learning to trust yourself again. Giselle shares the work she’s done including how she approaches wellness in a more flexible and intuitive way, and the conversations people don’t always have publicly—like leaving a relationship with a good person, letting go of resentment, and rebuilding confidence from the inside out. We also talk beauty—what actually makes a difference, how to simplify your routine, and why a more minimal, barrier supportive approach to skincare can be more effective than overdoing it. If you’ve ever felt “off,” in transition, or like you’re becoming a different version of yourself—this episode will resonate. You can find Giselle at giselle.orentas [https://www.instagram.com/giselle.orentas/] on Instagram, and Balangy at shopbalangy [https://www.instagram.com/shopbalangy/] on Instagram and balangy.com [http://balangy.com] This episode is brought to you by: * Go to saltandstone.com/WELL [http://saltandstone.com/WELL] and use code WELL at checkout for 15% off your first order. * Visit qualialife.com/WELL [http://qualialife.com/WELL] for 50% off and use code WELL for an additional 15% off. * Head to ogee.com/WELL [http://ogee.com/WELL] and use code WELL for 20% off.  * Find the plan that’s right for you at HomeServe.com [http://homeserve.com]. * Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com [http://branchbasics.com].  * Go to ro.co/blonde [http://ro.co/blonde] to see if you’re eligible for the new GLP-1 pill on ro. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media [https://dearmedia.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

453: Miranda Kerr’s Secrets for Glowing Skin, Inner Peace, and What Goes Into Victoria's Secret Prep

Miranda Kerr is a supermodel, founder of KORA Organics, and a longtime advocate for holistic wellness. In this episode, she shares what actually works for glowing skin, real wellness, and lasting beauty—without extremes. We get into the habits she never skips, the mindset behind her longevity, and why inner peace plays a bigger role than any product. She breaks down her approach to aging, her go-to retinol alternative, and what she’s learned from years in the modeling industry about what truly makes a difference. We also talk about the reality behind model beauty standards, how she prepped for the Victoria’s Secret runway, and the skin and body rituals she relies on for that effortless glow. We cover: * Her non-negotiable habits * The retinol alternative she uses * Meditation + inner peace * Model beauty extremes (what’s real) * Career longevity + self-care * Victoria’s Secret prep + glow hacks A grounded, no-BS approach to beauty that actually lasts. You can find Miranda at @mirandakerr [https://www.instagram.com/mirandakerr/] on Instagram, and KORA Organics @koraorganics [https://www.instagram.com/koraorganics/] on Instagram and koraorganics.com [http://koraorganics.com]. Use code ARIELLE20 for 20% off koraorganics.com [http://koraorganics.com/]. This episode is brought to you by: * Go to armra.com/WELL [http://armra.com/WELL] or enter WELL to get 30% off your first subscription order. * Head to paleovalley.com/well [http://paleovalley.com/well], or use code well at checkout for 15% off your first purchase. * Visit livemomentous.com [http://livemomentous.com] and use promo code well for up to 35% off your first order. * Visit Ritual.com/WELL [http://ritual.com/WELL] for 25% off your first month. * Head to opositiv.com/BLONDE [http://opositiv.com/BLONDE] or enter code BLONDE at checkout for 25% off your first purchase. * Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL [http://drinklmnt.com/WELL].  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media [https://dearmedia.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].