Episode 8 - Grounding Techniques for Refocusing

Episode 8 - Grounding Techniques for Refocusing

This episode highlights what grounding techniques are, why they're important, and how to practically implement the techniques. Also, look out for the Phoenix Perspective.

Episode 7 - You Don't Always Have to Wear the Cape with Bryce Fordyce

Navigating divorce, emotions that go along with it, positive outlook on co-parenting, and Bryce's Phoenix Perspective

Episode 6 - Navigating Life After the End of a Long-Term Relationship

Stages of Grief, Mistakes I made, What you should do, Betrayal Trauma Theory, Phoenix Perspective

Episode 5 - Interview with CJ Geyer

In this episode, I interview an old friend from childhood. We discuss CJ's upbringing, a very big dragon he faced, and how he slayed it. CJ also offers his Phoenix Perspective on life.

Episode 4 - Anger - Where it comes from and how to navigate it

We'll discuss anger, where it comes from, how it is projected, and strategies on how to channel it into something positive. As always, we'll finish with the Phoenix Perspective.