#45 Do This 5-Minute Breath Every Morning to Reset Your Nervous System (VO2 Max 58 at 53) | Brian Coones

#45 Do This 5-Minute Breath Every Morning to Reset Your Nervous System (VO2 Max 58 at 53) | Brian Coones

I sat down with Brian Coones and talked about the story of how three days in a coma at 39,  with a six-month-old daughter at home, rebuilt his entire life. We got into why he believes IQ is essentially fixed, but emotional intelligence is a skill you can train at any age, and how a simple morning breathwork practice left him with the VO2 max of a teenager at 53. If you've ever had everything you thought you wanted and still felt no peace, this one's going to hit close to home. Learn what Wharton Business School will never teach you!  Sign up for the ANTI-MBA today: https://bit.ly/46vct60 [https://bit.ly/46vct60] Click here to order your personalized poster!: https://bit.ly/46J08MS [https://bit.ly/46J08MS] Listen to "The REWIRE Podcast" on all your favorite platforms! YouTube: https://bit.ly/4bol4e4 [https://bit.ly/4bol4e4]  Spotify: https://bit.ly/44ysVSv [https://open.spotify.com/show/08WW6XrGwgckikcfgC2XHH]  Apple Podcasts: https://bit.ly/4vAmSYL [https://podcasts.apple.com/us/podcast/rewire-with-brian-coones/id1488382435]  Connect with Brian Coones Website: https://bit.ly/451VeJg [https://briancoones.com/]  YouTube: https://bit.ly/4vynX38 [https://www.youtube.com/@briancoones]  Instagram: https://bit.ly/4hldqEW [https://www.instagram.com/briancoones/]  TikTok: https://bit.ly/4hh2PLf [https://www.tiktok.com/@briancoones]  LinkedIn: https://bit.ly/4haiJXS [https://www.linkedin.com/in/brian-coones-51129b67/]  Timestamps 00:00 - Intro of Show 00:52 - Growing up in a small town 02:11 - Boxing and his grandfather's influence 02:49 - What is emotional fitness and Rewire 03:46 - Early success and losing himself 05:25 - Accidental overdose and the wake-up call 06:25 - How it affected his wife and family 06:59 - Who he works with today 08:44 - Weekend retreats in the wilderness 09:55 - Servant leaders vs visionary jerks 11:16 - Is emotional intelligence shifting in leadership 13:00 - Can you measure emotional intelligence 14:04 - EQ is a learnable skill 16:27 - Why retreats don't always stick 19:06 - Who typically comes to his retreats 20:40 - Biggest transformations he's witnessed 21:57 - The power of being honest with yourself 24:41 - How many people are actually self-aware 30:47 - Breathwork and a VO2 max of 58 at 53 31:37 - His full longevity stack 33:28 - Lonely vs being alone 34:10 - Why men struggle with authenticity 35:42 - Getting his kids involved in the work 37:47 - His TED talk and his daughter 38:33 - How he thinks about legacy 40:09 - Ego as a tool, not an identity 42:24 - Curiosity and humility as the two most important traits 44:41 - What he wants his kids to say about him 46:08 - Where to find Brian Coones Watch the “CryoCON Podcast: Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/4eOaSfO [https://bit.ly/4eOaSfO] Connect with David Guttman Website:https://bit.ly/4v6rnKm [https://bit.ly/4v6rnKm] Instagram:https://bit.ly/4v2ALyr [https://www.instagram.com/realdaveguttman/] TikTok:https://bit.ly/4gP3hjI [https://www.tiktok.com/@realdaveguttman] Facebook:https://bit.ly/4y2VZze [https://www.facebook.com/thedavidguttman] X:https://bit.ly/4v3Xfza [https://x.com/RealDaveGuttman] LinkedIn: https://bit.ly/4awQRJv [https://bit.ly/4awQRJv] SUBSCRIBE TO: https://www.youtube.com/@RealDaveGuttman [https://www.youtube.com/@RealDaveGuttman] Download the “Business of Wellness Podcast on all your favorite podcast platforms: Spotify: https://bit.ly/4vN4T2i Apple Podcasts: https://bit.ly/4wdndRU [https://bit.ly/4wdndRU]

#44 Why You're Always Tired Even When the Bloodwork Comes Back Normal | Dr. Remina Panjwani

I own three sleep trackers, and on any given night, they flat-out disagree.One says I slept great, another says it was trash, and they'll sometimes flip by morning. So I asked Dr. Remina Panjwani the question none of the "sleep experts" could answer for me: how do you actually know if you got a good night's sleep? Her take on why the eight-hour rule isn't real, why my devices can't agree, and the one test that actually measures your rest.   Learn what Wharton Business School will never teach you!  Sign up for the ANTI-MBA today: https://bit.ly/46vct60 [https://bit.ly/46vct60] Click here to order your personalized poster!: https://bit.ly/46J08MS [https://bit.ly/46J08MS] Connect with Dr. Remina Panjwani Get Dr. Remina Panjwani’s book, “ODD GIRL OUT, DOCTOR WITHIN: A Story of Purpose, Pillars, and Personal Power”: https://bit.ly/44U10fU [https://a.co/d/020lOj5X]  Listen to "Dr.Remina Panjwani Show" on all your favorite platforms! YouTube: https://bit.ly/4pdN0ai [https://youtube.com/playlist?list=PLTDtEV367TODJh32VI0XSsW9PAu9rs4sf&si=3cGcWijuYZaezcN3]  Spotify: https://bit.ly/4f4iNph [https://open.spotify.com/show/1M0MDfhhOmKX30226bf6h0?si=7996a02f2b554289]  Apple Podcasts: https://bit.ly/4vnDBP0 [https://podcasts.apple.com/gb/podcast/dr-remina-panjwani-show/id1800046773]  Connect with Dr. Remina Panjwani Website: https://bit.ly/44nKNzt [https://www.drremina.com/]  YouTube: https://bit.ly/4fpjRWa [http://www.youtube.com/@ReminaPanjwaniShow]  Instagram: https://bit.ly/3RqdTLC [https://www.instagram.com/drremina/]  Facebook: https://bit.ly/4bwHbyS [http://facebook.com/remina.panjwani]  TikTok: https://bit.ly/44maKiV [https://www.tiktok.com/@drremina?_t=ZT-8tZUjo1aGfD&_r=1]  LinkedIn: https://bit.ly/4bwHf1A [https://www.linkedin.com/in/remina-panjwani-do-b80000142/]  Timestamps 00:00 - Intro of Show 01:16 - From survival mode to the military 03:58 - The long road to becoming a doctor 06:53 - How panic attacks led to functional medicine 11:58 - AI, the human touch, and a broken system 16:14 - Inside a boutique functional practice 17:49 - GLP-1s, muscle wasting, and longevity 21:51 - Genes, testing, and trusting the data 25:37 - Bloodwork, TRT, and building a foundation 27:02 - Do you really need eight hours of sleep? 30:20 - HRV, VO2 max, and what they really mean 33:13 - Sarcopenia, falls, and training to last 36:34 - Where to find Dr. Remina Panjwani Watch the “CryoCON Podcast: Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/4eOaSfO [https://bit.ly/4eOaSfO] Connect with David Guttman Website:https://bit.ly/4v6rnKm [https://bit.ly/4v6rnKm] Instagram:https://bit.ly/4v2ALyr [https://www.instagram.com/realdaveguttman/] TikTok:https://bit.ly/4gP3hjI [https://www.tiktok.com/@realdaveguttman] Facebook:https://bit.ly/4y2VZze [https://www.facebook.com/thedavidguttman] X:https://bit.ly/4v3Xfza [https://x.com/RealDaveGuttman] LinkedIn: https://bit.ly/4awQRJv [https://bit.ly/4awQRJv] SUBSCRIBE TO: https://www.youtube.com/@RealDaveGuttman [https://www.youtube.com/@RealDaveGuttman] Download the “Business of Wellness Podcast on all your favorite podcast platforms: Spotify: https://bit.ly/4vN4T2i [https://bit.ly/4vN4T2i] Apple Podcasts: https://bit.ly/4wdndRU [https://bit.ly/4wdndRU]

#43 Why You Still Feel Empty After Success | Jake Whan

I sat down with breathwork facilitator and TEDx speaker Jake Whan to talk about why he felt completely empty even after building a successful business and getting his health dialed in, and what he discovered about the emotions we numb instead of feel. We get into his contrarian take that what we call depression is often just grief and sadness that were never allowed to move, why he believes numbing those feelings (with distraction or medication) keeps us stuck, and the profound spiritual experience that changed how he sees shame, healing, and connection. Whether or not you share his spiritual lens, his core claim is testable: you can sit with the emotion you've been running from and discover that you felt it, and you're fine.  Learn what Wharton Business School will never teach you!  Sign up for the ANTI-MBA today: https://bit.ly/46vct60 [https://bit.ly/46vct60] Click here to order your personalized poster!: https://bit.ly/46J08MS [https://bit.ly/46J08MS] Listen to "The Second Coming" on all your favorite platforms! YouTube: https://bit.ly/3SAgD9C [https://www.youtube.com/playlist?list=PL5boxLpFu93zqNXsDlxk05wFdlgHbPkzs]  Spotify: https://bit.ly/4as1Rb1 [https://open.spotify.com/show/033hkyfyvdRQhcQfWCKuQv]  Apple Podcasts: https://bit.ly/4eE9rSp [https://podcasts.apple.com/us/podcast/the-second-coming/id1896868621]  Join Jake Whan's "The Ascension Shift" on for exclusive teachings, breathwork, and community!:  https://bit.ly/4v2KS6t [https://ascensionuniversity.life/home-335012]  Connect with Jake Whan Website: https://bit.ly/4v2KS6t [https://ascensionuniversity.life/]  YouTube: https://bit.ly/4eQBFbo [https://www.youtube.com/@jakewhan]  Instagram: https://bit.ly/3RdJJLt [https://www.instagram.com/jake_whan/]  Facebook: https://bit.ly/4gR4Spb [https://www.facebook.com/jake.whan.7/]  TikTok: https://bit.ly/4v3UFJp [https://www.tiktok.com/@jake_whan1]  X: https://bit.ly/3Rbcusg [https://www.tiktok.com/@jake_whan1]  LinkedIn: https://bit.ly/4v5drQA [https://www.linkedin.com/in/jakewhan/]  Timestamps 00:00 - Intro of Show 01:36 - His grandfather and the awareness that shaped him 04:02 - A childhood ruled by allergies and asthma 04:25 - Success at 25 and the emptiness underneath 06:00 - The turning point in the Austin parking lot 07:28 - Finding breathwork and a life coach 08:10 - Breath as spirit and feeling what's within 11:07 - How people find him and Ascension University 13:43 - Inside the six-week Soul Activation Course 15:38 - Wounds, victimhood, and reclaiming agency 16:59 - Turning your wounds into your gifts 20:00 - SSRIs, numbing, and finding your own authority 22:00 - Why your sadness is not a disorder 24:06 - Depression as unfelt grief 26:25 - Spirituality without religious dogma 29:38 - The breathwork session where he felt God 33:32 - Why some people feel God and some don't 35:32 - Authenticity, vulnerability, and the mask 38:59 - Identity as clothing, not skin 42:17 - Are we ever truly alone? Connection and source 46:15 - Legacy, presence, and what he wants to leave 48:22 - The necklace, the future, and his children  49:50: Where to find Jake Watch the “Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/4eOaSfO [https://bit.ly/4eOaSfO] Connect with David Guttman Website:https://bit.ly/4v6rnKm [https://bit.ly/4v6rnKm] Instagram:https://bit.ly/4v2ALyr [https://www.instagram.com/realdaveguttman/] TikTok:https://bit.ly/4gP3hjI [https://www.tiktok.com/@realdaveguttman] Facebook:https://bit.ly/4y2VZze [https://www.facebook.com/thedavidguttman] X:https://bit.ly/4v3Xfza [https://x.com/RealDaveGuttman] LinkedIn: https://bit.ly/4awQRJv [https://bit.ly/4awQRJv]

#42 The Therapy He Found Overseas Could Redefine Longevity | Sanjiv Lal

I sat down with Sanjiv Lal, co-founder and CEO of Regen Therapy, to unpack what cellular aging actually is and why he calls aging itself "the real disease" behind nearly every chronic condition. We get into the biology of how our cells start misfiring, why he believes the cell-signaling we lose at 28 is the lever that matters most, and his own story of a COVID hospitalization that left his kidneys failing. I also press the skeptical questions: How do you measure if any of this works? What's the real cost?  Learn what Wharton Business School will never teach you!  Sign up for the ANTI-MBA today: https://bit.ly/46vct60 [https://bit.ly/46vct60] Click here to order your personalized poster!: https://bit.ly/46J08MS [https://bit.ly/46J08MS] Connect with Sanjiv Lal Website: https://bit.ly/4gErGbE [https://regenquantum.com/]  Instagram: https://bit.ly/4oO4hXs [https://www.instagram.com/chiefregentherapy/]  LinkedIn: https://bit.ly/4g17uk5 [https://www.linkedin.com/in/sanjiv-lal-456985149/]  Timestamps 00:00 - Intro of Show 00:42 - What is Regen Therapy 01:07 - Defining regenerative medicine 01:49 - Where longevity is headed 02:58 - Career background and big pharma roots 03:08 - Starting his own genetics company 04:35 - Getting COVID and nearly dying 05:17 - How regenerative medicine saved his kidneys 08:56 - Why he shut down his labs to build this 09:49 - Who is this for, sick or healthy? 11:00 - Can you actually reverse your age? 11:53 - Health span ends at 65 in America 12:23 - We have a sick care system, not healthcare 15:02 - How cellular aging actually works 18:02 - What the treatment looks like and the cost 20:01 - Cheaper than health insurance 21:09 - Not covered by insurance and why that matters 22:52 - Who are their patients 23:19 - How long they've been around 25:19 - How they measure if it's working 27:56 - The best mitochondrial test out there 29:52 - Slowing vs reversing aging 32:35 - Stacking TRT, peptides, and cell signals 32:55 - Cell signaling as the foundation 33:29 - Why he weaned off TRT 35:05 - Are they one of one? 36:05 - Self-funded, no outside capital 37:52 - Vision for the next five years 39:28 - Can it help an 84-year-old? 41:28 - Where to find Regen Therapy Watch the “Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv [https://bit.ly/3ZGK2yv] Connect with David Guttman Website: https://bit.ly/4jclYvK [https://bit.ly/4jclYvK] Instagram: https://bit.ly/4iARMe9 [https://bit.ly/4iARMe9] TikTok: https://bit.ly/3P19NVm [https://bit.ly/3P19NVm] Facebook: https://bit.ly/49CQjQx [https://bit.ly/49CQjQx] X: https://bit.ly/4gH28aR [https://bit.ly/4gH28aR] LinkedIn: https://bit.ly/3Bx7Tc2 [https://bit.ly/3Bx7Tc2]

#41 How to Build Muscle After 40 With Short Workouts | Rab Shanableh

You might think more time in the gym means more results. But after decades of long, grinding sessions, a lot of dedicated lifters end up with less muscle, more nagging injuries, and almost nothing to show for the hours they put in. In this conversation, I sit down with Rab Shanableh, co-founder and CEO of Oxefit, to unpack why the length of your workout has almost nothing to do with its quality.  Learn what Wharton Business School will never teach you!  Sign up for the ANTI-MBA today: https://bit.ly/46vct60 [https://bit.ly/46vct60] Click here to order your personalized poster!: https://bit.ly/46J08MS [https://bit.ly/46J08MS] Download the Ox AI app on the App Store and see how it becomes your ultimate training companion: https://bit.ly/4vikzKE [https://www.oxeai.com/]  Connect with Rab Shanableh Website: https://bit.ly/4a8WGMV [https://www.oxefit.com/corev]  YouTube: https://bit.ly/4aWYSr9 [https://www.youtube.com/@oxefit/featured]  Instagram: https://bit.ly/4a74wa1 [https://www.instagram.com/rab_shanableh/]  Facebook: https://bit.ly/4eeIggL [http://facebook.com/oxefit]  TikTok: https://bit.ly/4viIPwf [https://www.tiktok.com/@oxefit_inc]  X: https://bit.ly/4a0GY6E [http://x.com/OxeFit]  LinkedIn: https://bit.ly/4a24RuC [https://www.linkedin.com/company/oxefit/]  Timestamps 00:00 - Intro of Show 01:04 - Disrupting a 100-year-old rehab room 02:25 - Meeting co-founder Dr. Peter Neuhaus 04:00 - Why you need data under load 05:43 - The problem with too many trackers 06:00 - Same results in 20 minutes 07:04 - The AI that knows you better 09:05 - Losing muscle with age 09:39 - The built-in fitness assessments 10:55 - Cardio testing on the smaller device 12:07 - Why it was never a fitness machine 15:13 - 7,000 devices and a B2B-first strategy 16:56 - Why your trackers disagree 20:23 - Self-funding and raising $105M 21:47 - Thoughts on exit timing 22:29 - All innovation now in Oxi AI 24:11 - How AI reshapes building the product 29:41 - Starting out of a closed Pensacola bar 30:36 - 18 months to MVP 32:43 - Leadership, equity, and hiring for grit 33:55 - Everyone is a shareholder 39:00 - Green flags and red flags in hiring 41:44 - Using Oxford at home 43:26 - Where to find Rab and OxeFit Watch the “Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv [https://bit.ly/3ZGK2yv] Connect with David Guttman Website: https://bit.ly/4jclYvK [https://bit.ly/4jclYvK] Instagram: https://bit.ly/4iARMe9 [https://bit.ly/4iARMe9] TikTok: https://bit.ly/3P19NVm [https://bit.ly/3P19NVm] Facebook: https://bit.ly/49CQjQx [https://bit.ly/49CQjQx] X: https://bit.ly/4gH28aR [https://bit.ly/4gH28aR] LinkedIn: https://bit.ly/3Bx7Tc2 [https://bit.ly/3Bx7Tc2]