The Business of Thinking Big
Podcast af Lianne Kim
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319 episoderAs entrepreneurs, we can spend more time than most inside our own heads. It’s easy to become overwhelmed with the many things that need our attention every day (and this goes double for mamapreneurs!). By discovering how to tap into the innate power that your body has to control your nervous system, you can introduce new focus and peace into your everyday life — and learn how to better handle your dizzying mental load. In this episode of The Business of Thinking Big, I sit down with the brilliant Steven Jaggers, the inventor of the SomatIQ Breathwork™ modality. As an educator and healer, Steven has an unwavering passion for unlocking human potential, and embracing the harmony of structural and intuitive movement fuels his journey. During this fascinating conversation, we explore the science behind the mind-body connection, how somatics help to re-integrate the mind and body, and what you can do to reclaim your sovereignty over your own body. In this episode, you’ll discover: · The power of breathwork to change the state of your nervous system and regulate the processing of both food and emotions · The concept of co-regulation (and how to leverage your sensory connection with your kids!) · A simple but powerful somatic awareness practice that will help you reconnect to your body Guest bio: Steven Jaggers is the visionary behind SomatIQ Breathwork™, a groundbreaking modality poised to liberate individuals from the confines of their analytical minds and guide them towards a profound connection with their own bodies. With a foundation in Neuromuscular Therapy, Steven's expertise as an educator shines through as he imparts a diverse array of Bodywork Techniques, Postural Restoration, and Somatic Therapies. Serving as the voice behind the Mind Body Mentor podcast, Steven engages with leading luminaries in the realms of health and wellness. Timestamps: 00:33 Meet Steven Jaggers 05:23 Discovering energy, body & breathwork 09:40 Pain into purpose 12:31 The Da Vinci Effect & somatics 19:25 The power of breathwork 24:39 Pregnancy story & big emotions 27:38 Co-regulation 33:00 About somatic awareness 35:15 Somatic awareness practice 43:40 Steven’s somatic story 48:21 Relationships & responsibilities 51:20 Being or doing energy 53:01 Conclusion Links mentioned: Steven Jaggers somaticbreathwork.com [https://www.somaticbreathwork.com/] youtube.com/@StevenJaggers [https://www.youtube.com/@StevenJaggers] Instagram: @jaggersjr [https://www.instagram.com/jaggersjr] & @somaticrelease [https://www.instagram.com/somaticrelease] Baby Bathwater [https://babybathwater.com/] — Learn with me: Mamapreneur Success Path - Free Audio Training [https://www.mamasandco.com/audio] Connect with me: Facebook: facebook.com/liannekimcoach [https://www.facebook.com/liannekimcoach] Instagram: @liannekimcoach [https://www.instagram.com/liannekimcoach] Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: mamasandco.com [https://www.mamasandco.com] Instagram: @mamasandco [https://www.instagram.com/mamasandco] Podcasting support: theultimatecreative.com [https://theultimatecreative.com] copymagic.agency [https://copymagic.agency]
We all want to feel more successful in our businesses and lives. But when you aren’t clear on what “success” truly means for you (and how to recognize when you’ve achieved it), you may go about it the wrong way, engaging in actions, strategies, and behaviours that are out of alignment with the feelings you want to experience. This can leave you feeling like even less of a success and more of a failure, pulling you into a vicious negative cycle. In this juicy solo episode of The Business of Thinking Big, I reveal a top-secret success hack designed to help you experience more success, feel more abundant… and attract even MORE success and abundance! Listen now to learn why high-achieving women are the most likely to struggle to feel successful — and how to wake up each morning ready to appreciate your amazing achievements and progress. In this episode, you’ll discover: · The #1 question that I ask my coaching clients (and myself) — and what the answer can teach you · How to opt out of the counter-productive feedback loop that leaves you feeling unsuccessful · The simple daily debriefing exercise that will help you get a better understanding of your REAL level of success! Timestamps: 00:33 Intro 01:18 The #1 question 04:10 Unaligned actions & high performers 07:11 “Pain is inevitable, but suffering is not” 08:16 My secret success hack 10:38 Debriefing exercise 13:55 Choosing an affirmation 14:59 Positive journaling & rewards 16:17 Giving yourself permission 17:33 Conclusion — Learn with me: Mamapreneur Success Path - Free Audio Training [https://www.mamasandco.com/audio] Connect with me: Facebook: facebook.com/liannekimcoach [https://www.facebook.com/liannekimcoach] Instagram: @liannekimcoach [https://www.instagram.com/liannekimcoach] Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: mamasandco.com [https://www.mamasandco.com] Instagram: @mamasandco [https://www.instagram.com/mamasandco] Podcasting support: theultimatecreative.com [https://theultimatecreative.com] copymagic.agency [https://copymagic.agency]
One of the amazing benefits of being a business owner is that YOU are in charge. But this is also one of the biggest challenges of being a business owner! As the leader in your business, you’re responsible for high-level decision-making in many different areas, including who you serve, how you deliver results — and how much you earn. Business owners can struggle with knowing how much — and how often — to pay themselves. While investing back into the business is important, paying yourself a regular salary is absolutely crucial! Women entrepreneurs tend to underpay and deprive themselves, and this can cause them to lose steam as they aren’t seeing enough reward for their efforts. This episode of The Business of Thinking Big takes a practical, no-nonsense approach to setting up your CEO salary. You’ll learn about the common issues that hold female entrepreneurs back when it comes to the money side of our businesses — and how to start recognizing and honouring your own value! In this episode, you’ll discover: · Why you should set a real salary (rather than just withdrawing from your business account as needed!) · How to choose a CEO salary that makes sense and doesn’t limit you for the wrong reasons · How to shake off the corporate mindset when it comes to understanding your worth Timestamps: 00:33 Intro 02:34 Underpaying ourselves 05:28 Understanding your worth 06:56 Why set a salary? 08:34 Choosing a number 16:10 Designer client example 18:13 ‘3 Levels of Income’ exercise 23:10 A-Players, 4 step recap & bonuses 28:36 Conclusion Links mentioned: A-Players Rapid Impact Business Coaching Program [https://www.mamasandco.com/coaching] — Learn with me: Mamapreneur Success Path - Free Audio Training [https://www.mamasandco.com/audio] Connect with me: Facebook: facebook.com/liannekimcoach [https://www.facebook.com/liannekimcoach] Instagram: @liannekimcoach [https://www.instagram.com/liannekimcoach] Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: mamasandco.com [https://www.mamasandco.com] Instagram: @mamasandco [https://www.instagram.com/mamasandco] Podcasting support: theultimatecreative.com [https://theultimatecreative.com] copymagic.agency [https://copymagic.agency]
While coaching can be an incredibly fulfilling career, too many coaches struggle to make great money while working in their zone of genius and doing what they love. The problem? It can be easy to lose focus, get discouraged, and fall off-track while pursuing our goals… especially when we forget to celebrate and honour our growth and accomplishments! In this episode of The Business of Thinking Big, I’m joined by one of my amazing A-Players, coach and spiritual leader Jessica Callery, to talk about the ups and downs of the coaching journey — and how to connect your big WHY to your execution. Along the way, we dig into how Jessica transformed her incredible drive to heal others into a thriving coaching career, how she recognized ‘the voice’ of her calling as a clairaudient, and how she came back STRONG after stepping away from coaching! In this episode, you’ll discover: · How Jessica introduced game-changing structure and packaging into her offers · The step-by-step actions that helped Jessica surpass her 90-day goal of growing her client roster · The importance of creating continuity in the coaching world — and what coaches should keep in mind if they want to serve at their highest level! Guest bio: Jessica is a Coach and a Spiritual Mentor helping other women tap deeper into their intuition. Timestamps: 00:33 Meet Jessica Callery 01:51 ‘Hearing’ her calling & learning to respond 06:21 Connecting in 2021 08:32 Discovering the missing piece 10:20 First round of A-Players 12:02 90-day goal actions 15:24 Getting the sales 19:14 Taking time off & knowing when to come back 23:41 Second round of A-Players 28:02 Imposter syndrome & momentum 35:25 Benefits of groups 36:59 Benefits of revenue 39:08 Final takeaway 41:23 Conclusion Links mentioned: Jessica Callery jessicacallery.ca [https://www.jessicacallery.ca/] Instagram: @jessicacallerycoaching [https://www.instagram.com/jessicacallerycoaching/] A-Players Rapid Impact Business Coaching Program [https://www.mamasandco.com/coaching] — Learn with me: Mamapreneur Success Path - Free Audio Training [https://www.mamasandco.com/audio] Connect with me: Facebook: facebook.com/liannekimcoach [https://www.facebook.com/liannekimcoach] Instagram: @liannekimcoach [https://www.instagram.com/liannekimcoach] Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: mamasandco.com [https://www.mamasandco.com] Instagram: @mamasandco [https://www.instagram.com/mamasandco] Podcasting support: theultimatecreative.com [https://theultimatecreative.com] copymagic.agency [https://copymagic.agency]
Starting a business has never been for the fainthearted, but some businesses require more of an investment than others — be it time, energy, or money. Many entrepreneurs who feel driven to follow their passion as creatives, service providers, or product developers may wind up feeling overwhelmed, and working too many hours without enough money to show for it. Coaching has become extremely popular not only because of the incredible value it delivers, but because running a coaching business can give entrepreneurs more money, time, and freedom! In this juicy solo episode of The Business of Thinking Big, I answer one of the most common questions I’ve gotten over the years: why did I choose to launch and grow a coaching business? Tune in as I share the top 5 reasons why you should consider becoming a coach, explore the practical differences between coaching and consulting, and reveal my own path to coaching (and how the title of my podcast nods to these humble beginnings!). If you’ve considered making a shift to coaching — or have already started your own coaching business — you won’t want to miss it! In this episode, you’ll discover: · The lifestyle benefits of running your own coaching and consulting business · Why coaching and consulting businesses are recession-proof — and how my coaching clients fared during the pandemic · How to start a coaching business with minimal investment in tech Timestamps: 00:33 Intro 01:34 Lifestyle 02:47 Coaching v. consulting 07:21 Low barrier to entry 10:32 Revenue potential 14:04 Endless options 19:16 Changing lives 22:27 Conclusion Links mentioned: The Business of Thinking Big #254: Manifesting your Dreams with Rebecca Lane [https://www.liannekim.com/blog/254] A-Players Rapid Impact Business Coaching Program [https://www.mamasandco.com/coaching] Free Training Series [https://www.liannekim.com/training] — Learn with me: Mamapreneur Success Path - Free Audio Training [https://www.mamasandco.com/audio] Connect with me: Facebook: facebook.com/liannekimcoach [https://www.facebook.com/liannekimcoach] Instagram: @liannekimcoach [https://www.instagram.com/liannekimcoach] Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: mamasandco.com [https://www.mamasandco.com] Instagram: @mamasandco [https://www.instagram.com/mamasandco] Podcasting support: theultimatecreative.com [https://theultimatecreative.com] copymagic.agency [https://copymagic.agency]
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