Sustainable Fitness Part 2: What Works & What Doesn't with Patricia Poor!

Sustainable Fitness Part 2: What Works & What Doesn't with Patricia Poor!

What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!

Hustle Culture: Pros & Cons to the Hustle & Bustle of Work Life Balance

Do you feel like you're ALWAYS working? Feeling like you need a break? You probably do! This week is all about the hustle and bustle of life! We live a life of constantly being on our phones, answering emails and texts, and being available 24/7. We have very little boundaries and then we wonder why we're so burnt out!  Then again, we live in an EXPENSIVE world and we need money to survive, so no judgement. I just want to make sure you're healthy (myself included!)  In this episode you're hear about both the pros and cons of being a hustler, and learn how to be a healthy hustler in no time!

Body Image Struggles Are REAL

This is for all the people who are DONE listening to what other people say about THEIR bodies!  Enough is enough and it’s time we take our power back. I recently hit a low point in the world of self comparison and I knew it was going to affect my mental health. After talking it out, I knew this episode was NEEDED.  Way too many of us struggle with our body image and I want to empower you to reclaim your thoughts and to start fresh. Take small steps every day to remind yourself just how amazing you truly are. Take time to practice self care that isn’t always on the go and slowwww downnnn.  You truly are remarkable and it’s time we stop letting the outsiders hold us to standards we never got to decide on.  I hope this episode helps you and even if you just get 1% better at it, you’re doing it and I’m proud of you ❤️

We Got This! Perseverance Is The Name of the Game

Today is all about perseverance! No matter what is going on in your life, you got this! There will always be bumps along the way and I share with you the bumps I've encountered recently in this episode, but the most important thing I want you to know is that I never gave up. I kept my eye on the prize and even though these aren't stories about winning a medal or hitting a written goal, they still matter. Life will require perseverance no matter how big or small the events are and it's better to practice in the small moments so you're better prepped for the big ones. So get ready, because I am NOT letting you slack! You got this! WE got this! Don't give up!!!!

Women Supporting Women: A Story of Strength & Hardships with Melanie Wells!

I am soooo excited you all get to meet my dear friend Melanie Wells! She is truly an inspiration and her story will change the way you look at life and remind you that your time is precious. We are strong and deserve to LIVE our lives, not wish them away. I love her story and I know you will too!