The Career + Life Catch Up

I'm sharing with you a bonus episode, in between season 1 & 2, specifically sharing some of my recent learning & life experiences. You will hear how to get out of overwhelm and how to shake things up in your life if they have been quite stagnant lately.  I hope you enjoy this episode! Please hit the star rating to let me know if it resonated and leave me a review.  Book I referenced: Get Quiet, by Elaine Glass. Visit my website and take my free career quiz: https://www.careercatchup.com/ [https://www.careercatchup.com] Discover my new workbook to get moving into your next career step: https://www.careercatchup.com/switch [https://www.careercatchup.com/switch] Find out about career coaching with me: https://www.careercatchup.com/packages [https://www.careercatchup.com/packages] Register for a free discovery call with me: https://www.careercatchup.com/registration [https://www.careercatchup.com/registration] Find out about life coaching with me: https://www.careercatchup.com/lifecoaching/ [https://www.careercatchup.com/lifecoaching/]

This episode wraps up Season 1 of the podcast, and as such I'm revisiting all the insights I've shared with you over the past 98 episodes. I articulated those into 3 main pieces of advice I want to leave you with that are digestible and powerful. Enjoy! I have loved serving you on this podcast for Season 1. Season 2 is coming soon, and it will be an evolution... more to be revealed in October. Stay tuned!  If you have enjoyed this season and what I've shared, I'd be grateful if you could please leave a review or rating of the podcast. This will help other people find it and learn like you, so you are paying it forward - thank you! Resources: Career Mindset Switch workbook: https://www.careercatchup.com/switch [https://www.careercatchup.com/switch] Ep #68 - Career Journeys & redirections [https://podcasts.apple.com/au/podcast/career-journeys-and-redirections/id1523469112?i=1000585414326] Ep #31 How to get the right career advice [https://podcasts.apple.com/au/podcast/how-to-get-the-right-career-advice/id1523469112?i=1000524610927] Ep #12-15 Career Change Series [https://podcasts.apple.com/au/podcast/is-it-time-for-a-career-change/id1523469112?i=1000496208931] Ep #9 - Should I study [https://podcasts.apple.com/au/podcast/should-i-study/id1523469112?i=1000492946603] Ep #5 - Finding your career path [https://podcasts.apple.com/au/podcast/finding-your-career-path/id1523469112?i=1000488462271] Ep #1 - The perfect job [https://podcasts.apple.com/au/podcast/the-perfect-job/id1523469112?i=1000485583768] Ep #3 - Knowing & using your strengths [https://podcasts.apple.com/au/podcast/knowing-and-using-your-strengths/id1523469112?i=1000487038289] Ep #69 - Overcome your fears [https://podcasts.apple.com/au/podcast/overcome-your-fears/id1523469112?i=1000564622251] Ep #87 - The discomfort zone [https://podcasts.apple.com/au/podcast/the-discomfort-zone/id1523469112?i=1000648705130] Ep #92 - The 5 main career blocks [https://podcasts.apple.com/au/podcast/the-5-main-blocks-to-your-next-career-step/id1523469112?i=1000657103579] Ep #98 - Self-sabotage  [https://podcasts.apple.com/au/podcast/understanding-and-overcoming-self-sabotage/id1523469112?i=1000666816157] Visit my website and take my free career quiz: https://www.careercatchup.com/ [https://www.careercatchup.com] Find out about career coaching with me: https://www.careercatchup.com/packages [https://www.careercatchup.com/packages] Register for a free discovery call with me: https://www.careercatchup.com/registration [https://www.careercatchup.com/registration] Find out about life coaching with me: https://www.careercatchup.com/lifecoaching/ [https://www.careercatchup.com/lifecoaching/]

Have you been wishing to get something done, yet find yourself always hindered somehow or side-tracked? Have you been procrastinating, or trying to get the perfect solution? These indicate you might be self-sabotaging. And when we do it, we aren't aware we are doing it. In this episode I'm shedding some light on all the ways self-sabotage can manifest, so you can see it. Then I give you 4 strategies to overcome this self-sabotage and move past internal hurdles to get to your goal.  Please share with a friend or colleague, so they can also benefit from this very important mindset episode - and leave me a review if this helped you, I would really appreciate it. Books referenced: The Mountain Is You, Brianna Wiest The Big Leap, Gail Hendricks Ep #87 - The Discomfort Zone [https://podcasts.apple.com/sg/podcast/the-discomfort-zone/id1523469112?i=1000648705130] Visit my website and take my free career quiz: https://www.careercatchup.com/ [https://www.careercatchup.com] Discover my new workbook to switch your career mindset: https://www.careercatchup.com/switch [https://www.careercatchup.com/switch] Find out about career coaching with me: https://www.careercatchup.com/packages [https://www.careercatchup.com/packages] Register for a free discovery call with me: https://www.careercatchup.com/registration [https://www.careercatchup.com/registration] Find out about life coaching with me: https://www.careercatchup.com/lifecoaching/ [https://www.careercatchup.com/lifecoaching/]

Do you suffer from Mondayitis? Do you love to be Friday night, and count down to your next holiday? Then maybe your weeks could do with a little makeover. In this episode I talk about how to make 70% of your year enjoyable, and these are your weekdays. We discuss how to balance with the WE, finding your pain points and setting up the right routines so you don't need to 'escape' and find greater fulfillment Monday to Friday. Episodes referenced: Ep #27 - Energy drainers and givers [https://podcasts.apple.com/au/podcast/energy-drainers-givers/id1523469112?i=1000517869000] Ep #36 - Setting up your day for success [https://podcasts.apple.com/au/podcast/setting-up-your-day-for-success-morning-day-and/id1523469112?i=1000530157533] Visit my website and take my free career quiz: https://www.careercatchup.com/ [https://www.careercatchup.com] Discover my new workbook to switch your career mindset: https://www.careercatchup.com/switch [https://www.careercatchup.com/switch] Find out about career coaching with me: https://www.careercatchup.com/packages [https://www.careercatchup.com/packages] Register for a free discovery call with me: https://www.careercatchup.com/registration [https://www.careercatchup.com/registration] Find out about life coaching with me: https://www.careercatchup.com/lifecoaching/ [https://www.careercatchup.com/lifecoaching/]

This is a must-listen episode for anyone who wishes to grow their confidence at work, in a way that feels authentic and effective. I talk about predisposition and conditioning when it comes to being confident, and how the state of your nervous system is critical to support your confidence levels. I then share some core strategies to implement at work to feel stronger and more confident in yourself. Please rate this episode if you enjoy it and share it with friends and colleagues so they can grow their confidence too. Sign up to access the Free Resources Library: https://www.careercatchup.com/join [https://www.careercatchup.com/registration] Episodes referenced: Ep #3 - Knowing and using your strengths [https://podcasts.apple.com/sg/podcast/knowing-and-using-your-strengths/id1523469112?i=1000487038289] Ep # 87 - The Discomfort zone [https://podcasts.apple.com/sg/podcast/the-discomfort-zone/id1523469112?i=1000648705130] Visit my website and take my free career quiz: https://www.careercatchup.com/ [https://www.careercatchup.com] Discover my new workbook to switch your career mindset: https://www.careercatchup.com/switch [https://www.careercatchup.com/switch] Find out about career coaching with me: https://www.careercatchup.com/packages [https://www.careercatchup.com/packages] Register for a free discovery call with me: https://www.careercatchup.com/registration [https://www.careercatchup.com/registration] Find out about life coaching with me: https://www.careercatchup.com/lifecoaching/ [https://www.careercatchup.com/lifecoaching/]