EP.23 What you need to do for physique transformation

Ep 25. Fitness Myths

In todays episode I cover some of the fitness myths that I've heard over the years and I'd like to put them to rest once and for all.

Ep 25. What to expect from your first Crossfit Class and Beyond

It can be down right intimidating to start Crossfit. We're here to let you know that it really isn't as bad as you may think. No one is going to make you do 100 burpees or run until you get blisters. We take care of beginners, we make sure you understand what's going on and keep you safe as you learn the ropes. Crossfit is only ever as challenging or intense as you make it, take a breath, slow things down and just get used to your new routine.

Ep 24. Solving the most common fat loss problems

Most people have similar struggles when it comes to losing body fat and having healthy habits in general. Please give this one a listen to help understand how you can build structure and stop having those weekend set backs.

EP.23 What you need to do for physique transformation

Don't make it complicated, Build muscle in the gym when you lift. Fuel with adequate protein and stretch so you don't snap anything off.

Ep 22. What get's measured gets done!

If you have a goal you need the following things.  1. Your starting point  2. Your Finish ling (objective, number based)  3. A way to get there and regularly check in on your progress