Episode 29: Minimum Effective Dose

Episode 33: Goals and Goals to the Goals

In today's episode I talk about goal setting and how setting smaller daily and "mile-marker" goals can keep you feeling positive about progress and set you up for success.  IG: @chase.harris.performance e: chase.harris.performance@gmail.com

Episode 32: Boomrazzle on Building A Following

Today's guest is Kyle Earman, also known as Boomrazzle.  He is a full-time Twitch Streamer and online content creator.  Previously, he had been in medical sales and built up a solid client base but a relocation allowed him the opportunity to switch paths.  In both instances he has built strong networks and followings which is why I wanted to have him on.  We go over the differences and challenges of building a network in-person v. online, dealing with imposter syndrome, being your authentic self, and so much more.  I had a great time with this conversation and hope you enjoy it half as much as I did.  Boomrazzle's Links: twitch.tv/boomrazzle IG: @boomrazzle twitter: @BoomRazzle youtube.com/boomrazzle

Episode 31: The Return of Johnny

The Chase Is On's first ever guest returns to talk athlete and coaching load management, flag football translating to tackle, and some wedding-prep updates! IG: johnnyfball1483 IG: chase.harris.performance e: chase.harris.performance@gmail.com

Episode 30: 1 Year after Opening

Today, I am talking about some of the positive changes I've seen since the reopening of gyms 1 year ago!  I think a lot of cool adaptations have taken place and believe there are a lot more to come in the future. IG: @chase.harris.performance e: chase.harris.performance@gmail.com

Episode 29: Minimum Effective Dose

Today I talk about my thoughts on Minimum Effective Dose as a training strategy and how it can be useful is pretty much everyone's training plan.  If you have any questions or thoughts on it please reach out because I'd love to chat! IG: @chase.harris.performance e: chase.harris.performance@gmail.com