Episode 9 - The Coaches Car Ride Home

Episode 9 - The Coaches Car Ride Home

Episode 9 of The Coaches Car Ride Home dives into a topic every athlete hears about, but not everyone truly understands: recovery. In this episode, we break down why recovery is just as important as training, especially in today’s world where sports have become a year round grind. We talk about the real impact of sleep on performance, why stretching and proper warm ups and cool downs matter more than most athletes think, and how tools like icing and foam rolling can help your body stay ready to compete. Whether you’re an athlete, coach, or parent, this episode gives practical insight into building better habits and taking recovery seriously.

Episode 8 - The Coaches Car Ride Home

Welcome back to The Coaches Car Ride Home! On this episode we are joined by our friend and Coach Lauren's former teammate Taylor! She has been in the college recruiting world for the last 7 years and has so much insight to share with you all. Join us for this fun Q&A session as Taylor drops all the recruiting tea! See you all in Chicago! Email us at : Thecoachescarridehome@gmail.com

Episode 7 - The Coaches Car Ride Home

We are so excited to be back after a week off! This episode dives into the importance of a strong warm up, what it takes to make a standout athlete and the importance of praise.  Be sure to follow us along and comment below any topics you'd like to hear!

Episode 6 - The Coaches Car Ride Home

Welcome to The Coach’s Car Ride Home ! In this episode of The Coach’s Car Ride Home, my dad and I talk about the rules of the game and some tips for understanding the sport better. Whether you're new to volleyball or already love the game, this is a fun conversation about one of the most exciting sports out there.  Subscribe for more car ride conversations and comment topics below of what you want to hear about.

Episode 5 - The Coaches Car Ride Home

In this episode the coaches discuss positions and what it takes to play each one. How to decide where to play, what's required and how not to get stuck in a position. Also the coaches are joined by John Brodner, former club director and parent of 2 D1 college players.