TCBOL #17 Keeping fit and fab - Conversations on fitness and health with Ms Leong!

TCBOL #17 Keeping fit and fab - Conversations on fitness and health with Ms Leong!

Has the recent wave of fitspo on Instagram and TikTok intrigued you? Or has running up a flight of stairs inspired you to go on a run? If so then this is the episode for you. Listen in to find out more about the basics of fitness as we have a conversation with Ms Leong on a variety of topics like diets, getting started with exercise and much more. Things mentioned in the episode: #movementismedicine : Follow @coachbriannunez to find out more about the origins of this phrase The Run Podcast by Chris Bennett: https://open.spotify.com/episode/1TBWnSXz8xqW4bs51SK5Rv?si=iQ7Zn5sPSGeomRukUyLExg Thank you to Ms Leong for joining us and feel free to follow her on Instagram @coach.yin.leong

TCBOL #16 Hidden Amongst the Trees: Conversations on the Climate with Kate from byobottlesg!

If the current heat has rudely awoken you to the impacts of climate change then today's episode with Kate from byobottlesg is just for you! Learn more about Kate's journey towards becoming an environmental activist and the current state of issues and policies. For follow-up questions, feel free to reach out to Kate via instagram.com/byobottlesg [http://instagram.com/byobottlesg]! Her other initiatives: https://byobottlesg.com/ [https://byobottlesg.com/] https://reearthin.org/ [https://reearthin.org/] Journalism articles: https://www.eco-business.com/about/profile/40696/ [https://www.eco-business.com/about/profile/40696/] For questions related to the podcast, contact @atrijobyt on Instagram.

TCBOL #15 Web Comics & Positivity: A chat with Lensmakesart!

If you ever wanted to find out more about webcomics and what it takes to make them, then this is the right episode for you. Find out more about staying positive and doing what you are passionate about as we do a deep dive with lensmakesart :)   Be sure to follow @lensmakesart on Instagram and visit www.lensmakesart.com to view his comics!

TCBOL #14 Making Music with FION!

Today's episode is all about making music as a creator and FION's experience with kickstarting her own journey as a musician.  This episode also marks the start of our video podcasts on YouTube so be sure to leave a like and subscribe if you would like to see more of these in the future (and follow us on Spotify if you don't already :D ). It's kind of surreal when I think about how we have managed to reach 14 episodes and I can't wait to see where this podcast goes. Massive thank you to FION for agreeing to join me for this episode and be sure to support her through the links below.   FION's Spotify account:  https://open.spotify.com/artist/5fLp7... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbndDdks0UF9tMFpnSmdJMGpsMkR0ajZCTE9jZ3xBQ3Jtc0tsMmtSbXdXWFVnU19XMmdIV1E5Q19QVHFJMGkxbXdXYThTckgzZm84WWdrQnNSYVY3Wk5Zb25sY3REX1Atck5ENV9BbTVkdXhaMlN4MHBJZDNNbHhicUFEOC01bjZyaEFmd2R0Tm9tM25nZERXUjgyYw&q=https%3A%2F%2Fopen.spotify.com%2Fartist%2F5fLp7OniH3WILGy9DBSPNC%3Fsi%3DeRbzqW1kS5SJtn9BeavTsQ]🎶 ghost of you🎶: https://open.spotify.com/track/5VkiEg... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1pXUXU3d1FuV0NVYWRlMXFRUEdWcDVldkFSZ3xBQ3Jtc0ttQ2FLY2FZRlBNM1VveHB6OUdmVmZZeWxGSWNJdEpOUFJvMmJJZ2twN1llY3Z2UmhpOWZOS2lKako1V3M2WWxmNUI4bXhMVDFEME83OHRfWjJjRXNuWDk3NS1ycF8xckVoMTZ5cGtyeHZXVkluQzRkOA&q=https%3A%2F%2Fopen.spotify.com%2Ftrack%2F5VkiEgvft4mVFaUlE8PHpC%3Fsi%3D710246ef2c124fa6] FION's Instagram: @fion.lamm  CHOY's Spotify Page: https://open.spotify.com/artist/7vIxw... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3c5Qmd6SWZMa1lidW1iaG8yV2twZExpV0g5Z3xBQ3Jtc0tsZDdiZkxBQ0U0UHJqU21LcVJ3Z0xXSDFBWEgwME9FSUpaMWM0LW1VTVVpUHRBM2hpRDZpOXNIWHJXX01oekQ5bVZFcG1TeEs3cEhfZjdPdmk1OXNzQ1NsMkN3a1pyR2ZJb1RzcEhyV1dENTJFOWpFaw&q=https%3A%2F%2Fopen.spotify.com%2Fartist%2F7vIxwd4qlKpQ799Y5MyumW%3Fsi%3DFUAl7QOLTU2RCaE15gl0Xw%26utm_source%3Dwhatsapp]

TCBOL #13 Video Games!

We are finally back after our long study break for the A-Levels! In today's episode we do a deep dive on the video game industry. Beyond being a form of entertainment for bored people all over the globe, video games have evolved in the a multi-billion dollar industry that has built new communities and supporting industries. Listen to this episode to learn more about the industry and our perspectives on it :) Thanks a lot for the support! Spotify has kindly let us know that we have gotten 500% more hours listened this year than in the past. Be sure to stay tuned for the next episode. It's going to be an awesome one. Be sure to contact @atrijobyt on Instagram for any business matters. Thank you to Jing Hao for joining me for today's episode ^.^