Ep 36. What your gut is trying to tell you w/ health coach Sylvie Brockman

Tough love 12. What regulation during motherhood REALLY feels like

It's time to define what regulation is, and it's not being calm. Motherhood puts so many demands on our nervous system. Survival mode and fight/flight are EXPECTED. It means you are a human being. If you enjoy this and need support on your journey, you will LOVE The Regulated Mama Bundle. It includes the soft summer tee + the printed how-to guide. It's 15 pages, includes worksheets, journal prompts, and QR codes with short videos- so you can start applying this to your life now. Get the bundle here [https://tally.so/r/ZjWayV]

Ep 38. The truth behind healing from survival mode w/ Lauren Tobey

In this powerful conversation Lauren and I, both nervous system practitioners, share our personal stories and professional experiences. You will walk away with a deeper understanding of what living in survival mode really looks and feels like. You will hear practical insights and simple steps you can take in your healing journey. Check out Lauren on instagram, substack, and order her book "Spiraling into Control" on amazon. https://www.laurentobey.com/ [https://www.laurentobey.com/]

Ep 37. Basic need series 6/6: Are you resting or escaping?

Here we discover what true rest is, and what it FEELS like. And that thin line between resting and escaping. Message me on fb or instagram to snag the new offer: "The Regulated Mama Bundle” This includes the cute summer tee + step-by-step regulation guide, it's $37 including shipping and handling.

Tough love 11. Be delusional about your goals.

The universe & God are not on a budget! Abundance is our natural state of being. Lack, scarcity, fear and playing it safe are NOT who you are. Those were learned patterns. Don't limit yourself.

Ep 36. What your gut is trying to tell you w/ health coach Sylvie Brockman

Your gut and nervous system are deeply connected—In this episode, we connect the dots between gut health and your nervous system. If you’ve been trying to feel better but nothing is sticking, this conversation will help you understand what your body has been asking for. Sylvie supports women in their nutrition and gut health journey: https://linktr.ee/holisticsylvie?utm_source=linktree_profile_share