The one with Ashley, the Pflag Chapter

The one with Ashley, the Pflag Chapter

Christina and Lee-Ann meet up with Ashley, Pflag’s Chapter Leader. Ashley introduces us to Pflag (a peer support group for individuals and families focused on supporting and educating Canadians on issues of sexual orientation and gender identity) and the work that she does for the community. Ashley shares her passion and goals for the amazing work that she does!

The one with Kayla, the Program Support Worker

Christina and Lee-Ann catch up with Kayla, Cornerstone’s Program Support Worker. Kayla shares a little about her program as well as the demands stemming from the pandemic. She opens up on how she has been taking care of herself while sharing some of her go to coping strategies.

Welcome to Season 2

Hello everyone! Welcome, or welcome back, to the Counselling Corner with Cornerstone Family Violence Prevention Centre. Christina and Lee-Ann are back again to keep the discussion going. We hope you will join them on this season 2 journey!

The Importance of Language: The Words We Choose To Use

Christina and Lee-Ann examine ways in which what we say and how we say things influence the way we perceive things. They explore ways to cultivate a healthier narrative by being mindful of the language we use to describe ourselves and the world around us.

Supporting Someone who is Not Okay

Christina and Lee-Ann discuss what it means to be supportive towards someone who is not okay. They provide suggestions on how to be present for our loved ones who are experiencing unique struggles in their day to day lives.