The Current

Why grip strength matters more than you think

11 min · I går
episode Why grip strength matters more than you think cover

Beskrivelse

Grip strength might seem like a small thing, but researchers say it can reveal a lot about how we age. Health and fitness journalist Alyssa Ages explains why grip strength is linked to longevity, what it actually reflects about the body, and how to maintain strength in realistic, everyday ways.

Kommentarer

0

Vær den første til at kommentere

Tilmeld dig nu og bliv en del af The Current-fællesskabet!

Kom i gang

2 måneder kun 19 kr.

Derefter 99 kr. / måned · Opsig når som helst.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

Alle episoder

4070 episoder