The Daddy Issues Podcast

289 Pounds, Two Kids & A Wake-Up Call | Dad Bod to Discipline

53 min · 24. feb. 2026
episode 289 Pounds, Two Kids & A Wake-Up Call | Dad Bod to Discipline cover

Beskrivelse

I stepped on the scale the day after Christmas. 289 pounds. With a newborn, a toddler, and a family history of heart disease, I had to ask myself a hard question: Was I going to be around for my kids? In this episode of Daddy Issues, Ola shares the full story behind gaining weight after fatherhood, losing over 50 pounds, almost trying Ozempic, using intermittent fasting and macronutrients, and even building a meal plan with ChatGPT. This wasn’t about vanity. This wasn’t about six-pack abs. This was about longevity, discipline, and being present as a father. We talk about: – The myth of the “dad bod” – Losing weight naturally – Fasting, macros & insulin resistance – Mental discipline vs motivation – Health scares and family history – Maintaining weight after transformation – Becoming the best version of yourself for your family Because your kids don’t need a perfect dad. They need you alive. If you’re a father trying to get your health back on track, this conversation is for you.

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16 episoder

episode 289 Pounds, Two Kids & A Wake-Up Call | Dad Bod to Discipline cover

289 Pounds, Two Kids & A Wake-Up Call | Dad Bod to Discipline

I stepped on the scale the day after Christmas. 289 pounds. With a newborn, a toddler, and a family history of heart disease, I had to ask myself a hard question: Was I going to be around for my kids? In this episode of Daddy Issues, Ola shares the full story behind gaining weight after fatherhood, losing over 50 pounds, almost trying Ozempic, using intermittent fasting and macronutrients, and even building a meal plan with ChatGPT. This wasn’t about vanity. This wasn’t about six-pack abs. This was about longevity, discipline, and being present as a father. We talk about: – The myth of the “dad bod” – Losing weight naturally – Fasting, macros & insulin resistance – Mental discipline vs motivation – Health scares and family history – Maintaining weight after transformation – Becoming the best version of yourself for your family Because your kids don’t need a perfect dad. They need you alive. If you’re a father trying to get your health back on track, this conversation is for you.

24. feb. 202653 min
episode Fatherhood, Co-Parenting & Raising a Teen Athlete with Clem cover

Fatherhood, Co-Parenting & Raising a Teen Athlete with Clem

On this episode of The Daddy Issues Podcast, we sit down with our longtime friend Clem, who opens up about life raising his 16-year-old daughter, Amira. From the ups and downs of co-parenting to supporting her athletic journey, Clem gives us an honest look at the father-daughter bond and what it takes to show up as a present dad.We also dive into Clem’s own upbringing, how it shaped his parenting style, and the lessons he’s passing on to the next generation. This conversation is packed with insight, laughs, and real-life fatherhood gems you won’t want to miss.👉 Don’t forget to like, comment, and subscribe for more fatherhood stories, dad hacks, and authentic conversations every week!fatherhood podcast, black fatherhood stories, co-parenting advice, raising teenage daughter, father daughter relationship, dad podcast 2025, parenting tips for dads, teenage athlete parenting, modern fatherhood, fatherhood journey, dads raising daughters, co-parenting teenager, inspirational father stories, dad life podcast, parenting athletes

13. nov. 20251 h 35 min
episode Co-Parenting with Kwame: Raising a Strong, Empowered Daughter – A Father’s Mission cover

Co-Parenting with Kwame: Raising a Strong, Empowered Daughter – A Father’s Mission

In this heartfelt episode of the Daddy Issues Podcast, we sit down with Kwame, a dedicated father navigating the challenges and rewards of co-parenting his 11-year-old daughter. His mission? To mold her into a confident, empowered young woman ready to take on the world. Kwame shares his experiences, the highs and lows of co-parenting, and the strategies he employs to instill strong values and self-worth in his daughter. From fostering open communication to setting boundaries with love, Kwame offers invaluable insights for any parent striving to raise resilient children. Whether you're a single parent, co-parenting, or simply interested in the dynamics of fatherhood, this episode provides practical advice and emotional depth on the journey of raising a strong, empowered daughter.

11. juli 20251 h 28 min
episode Episode 12: Omari Maynard: Navigating Fatherhood Amid Grief and Tragedy cover

Episode 12: Omari Maynard: Navigating Fatherhood Amid Grief and Tragedy

In 2019, Omari Maynard and his partner Shamony Gibson were expecting their 2nd child. What happened over the next 3 weeks after giving birth is one of the most tragic events any family can go through. This story of Omari, Shamony, their children, and extended family going through this sad experience is one of heavy emotion, maternal health lessons, a father's physical and mental journey....and his story of redemption and giving back for a cause he so desperately wants others not to go through. In this episode 12 of The Daddy Issues Podcast we sit down with Omari and discuss a wide range of topics centering around Shamony's maternal journey. Omari Maynard: http://linktr.ee/Omaynard [https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FOmaynard&e=AT07wo8jQlMQNNDiRGXh32nf_jOEo4WrlnvLONh07kx0H64N7y0iDYa3Y2jfyJLs7opUP3aaGgsr-TU6z23kRLLIcsfHo3VJ]

8. aug. 20241 h 42 min