31 : 5 Harsh Truths Delivered in Love (Because I Know You Are Capable of So Much More)

31 : 5 Harsh Truths Delivered in Love (Because I Know You Are Capable of So Much More)

Some of the biggest breakthroughs in your fitness journey come from hearing the truth you didn't want to hear. In this episode, I'm sharing a few hard lessons that can change the way you approach fat loss and consistency.  If you're ready to stop guessing, my app  provides you with workouts. My 1:1 nutrition coaching gives you a personalized roadmap with accountability so you can focus on execution instead of figuring it all out yourself.  APP WORKOUTS [https://karleekuykendall.com/app-workouts] 1:1 NUTRITION COACHING [https://karleekuykendall.com/1-1-macro-coaching] BLOG POST [https://karleekuykendall.com/2026/07/06/episode-31-5-harsh-truths-delivered-in-love-because-i-know-you-are-capable-of-so-much-more/] for this episode

30 : Reverse Dieting - How to Increase Calories Without Gaining the Weight Back

Ending a cut and not sure how to add calories back without gaining everything back? In this episode, I'm breaking down reverse dieting: what it is, who needs it, and the exact steps to get back to maintenance without losing your progress. 1:1 NUTRITION COACHING [https://karleekuykendall.com/1-1-macro-coaching] LINK TO EPISODE 28 [https://podcasts.apple.com/us/podcast/28-these-are-the-4-reasons-your-calorie-deficit-feels/id1862953258?i=1000772770908] APP WORKOUTS [https://karleekuykendall.com/app-workouts] BLOG POST [https://karleekuykendall.com/2026/06/29/30-reverse-dieting-how-to-increase-calories-without-gaining-the-weight-back/] for this episode

29 : Do You Spiral After Ending A Cut? Do This Instead!

Finished your cut and wondering what comes next? In this episode, I'm sharing my biggest tip for avoiding the post-deficit spiral: setting a performance goal that challenges you. We'll talk maintenance calories, training for something bigger than aesthetics, and why building a "Life Resume" may be the missing piece.  APP WORKOUTS [https://karleekuykendall.com/app-workouts] - FOUNDATIONS Program within the app 1:1 COACHING [https://karleekuykendall.com/1-1-macro-coaching] BLOG POST [https://karleekuykendall.com/2026/06/22/29-setting-performance-goals-to-prevent-the-post-deficit-spiral/]for today's episode Jesse Itzler Youtube Video [https://www.youtube.com/watch?v=upVzz57_4WA] Higherupwellness IG Post [https://www.instagram.com/reel/DZQnrQGSC89/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==]

28 : These Are the 4 Reasons Your Calorie Deficit Feels Miserable (BUT There's A Better Way)!

If your calorie deficit feels miserable, there’s probably a reason. In this episode, I’m breaking down the 4 biggest mistakes that make fat loss harder than it needs to be and what to do instead.   APP WORKOUTS [https://karleekuykendall.com/app-workouts] 1:1 COACHING [https://karleekuykendall.com/1-1-macro-coaching] LINK TO BLOGPOST [https://karleekuykendall.com/2026/06/15/episode-28-these-are-the-4-reasons-your-calorie-deficit-feels-miserable/] for this episode

27 : 9 Things I’m Doing to Bring Back a 90’s-Inspired Summer

We are having a 90s summer over here and I am so excited about it. In this episode I'm sharing 9 specific things I’m doing. I'm also getting into why doing fun things with your kids will always feel like a lot of work, and why that can't be the reason we don't do them. LINK TO HIGHLIGHTS KIDS SUBSCRIPTION IN SHOW NOTES  [https://shop.highlights.com/highlights-magazines-subscription] LINK TO 1000 HOURS OUTSIDE PRINTABLE PAGES LANDING PAGE  [https://www.1000hoursoutside.com/trackers] LINK TO POLAROID CAMERA  [https://www.amazon.com/dp/B0C6F23VN7?ref_=chk_typ_imgToDp&smid=A1H12QES4XCJDE&tag=karleelyn-1-ltkna-20&th=1] LINK TO BLOGPOST [https://karleekuykendall.com/2026/06/08/episode-27-9-things-im-doing-to-bring-back-a-90s-inspired-summer/]for this episode