Empaths and the Nervous System

Empaths and the Nervous System

Empaths can get strong organic responses to everyday people and situations. Blair describes how this is effecting your nervous system and some simple exercises to create resilience.

Limiting beliefs are an illusion

Blair explains how limiting beliefs represent the truth but are definitely not the truth. There are alternative and opportunities to explore.

Inevitable tests

On our healing journey, we are going to tested. This is not a bad thing. In fact, it has to happen. Blair explains how yo navigate in this episode

Humble pie episode

I finally get back to an episode of the podcast. This is part confession, part apology. It is a bit of a pity party. I give an update on where I’m at too.

Ourselves in relationship

More of how we can turn up in relationships to maintain our own integrity but also our connection. There is a technical error at the end of this episode which may leave you hanging but I figured I’d post it anyway.