Mindfulness & Meditation - Ep.006

Core 4, Meditation, & Youth Sports - Ep.007

Brian, Bill, & Kelly review their Core 4 targets for the first 90 days of 2019. Brian shares some science-based benefits of meditation and together the three dive into the joys of youth sports.

Mindfulness & Meditation - Ep.006

Establishing a routine to gain mindfulness is a foundational element of BEING within the CORE 4. In this episode, Kelly begins a discussion about the many ways to find mindfulness, how each of us use meditation, and the discipline of finding time in the day to meditate. Additional topics this week include British accents, 168 hour challenge, Kelly’s body weight, and meditative coffee time...

The Summit - Ep.005

Our first special guest! The Daily War Podcast welcomes Michelle, Bill's girlfriend, to our show. Together they discuss their recent Summit weekend. The purpose behind the summit, how it went, and what they learned from the experience.

The Eulogy - Ep.004

In this Episode with Brian, Bill, and Kelly; Kelly shares about his experience in the UK preparing for and giving a eulogy for a long-time friend. His share about that process starts a discussion about life and legacy...

The Truth Hurts - Ep.003

In this week's episode, Brian and Bill talk about the impact of sharing truth and the results, both positive and negative, that follow.