Supporting sleep while traveling with your family

Let's talk about sleep regressions

Sleep regressions! Most parents I've talked to have been worried or fearful of sleep regressions - I know I was as a new parent.  In this episode I break down all about regressions and reframe what's happening as sleep progressions. Confused? Have a listen!  We'll talk about why I call these times progressions instead of regressions, common times they occur, what they can look like, and how to handle them. If you are looking for support with any changes or challenges with your child's sleep, book your free call here so we can talk and get on the path to better sleep.

Loveys and Sleep

Today's episode is a quick overview of comfort items for sleep aka loveys.  I cover: what they are, when to introduce them, how to introduce one, and how they can be helpful along with some other quick tips. If you want personalized support with your child's sleep, book your free call [https://calendly.com/delightfuldreamers/discovery] with me today so we can chat. Have a quick question or comment? Send me an audio message here [https://anchor.fm/delightfuldreamersllc/message]! I look forward to hearing from you!

Toddler sleep: Tips to help with bedtime tonight!

Toddler sleep can be a challenge, especially bedtime. In this episode, I'll be talking about some of my favorite tips to help with bedtime.  Topics discussed include: -having a consistent bedtime routine -dedicated 1:1 time -offering choices to help with power struggles -okay to wake clocks -bedtime routine visual schedules -screen time -nutrition -the timing of bedtime Links mentioned in the episode: Get your free bedtime routine visual schedule guide here: https://mailchi.mp/d92cbc3f4ff9/bedtimeroutinevisual Schedule your free discovery call to discuss individual support here: https://calendly.com/delightfuldreamers

Awake Windows

In this quick episode we are talking all about awake windows.  As I say in this episode, every baby and child is different and it is okay if their awake times are different than what I mention here. What we want to pay the most attention to is that our child is getting the sleep they need. Some parents will follow their baby's sleepy cues and find that that is all they need to figure out the best time for nap and bedtime. For some, awake windows can be a helpful guide in figuring out the best time for sleep, and for others they will find a mix of both sleepy cues and awake windows to be helpful. You can get my pdf free awake windows guide here [https://mailchi.mp/96ea5b25fdbf/awake-windows-free-guide]. As always, if you want individualized support with your child's sleep, you can book your free call [https://calendly.com/delightfuldreamers]to get started. If you enjoyed this episode, please consider leaving a review. I love to hear feedback!

Supporting sleep while traveling with your family

Traveling with kids can be stressful, so in this episode I'm sharing some quick tips to help take the stress away from sleep while on the go. I also talk about ways to help get your family's sleep back on track once you are home.  If you want personalized support around any of this, book your free discovery call [https://calendly.com/delightfuldreamers] so we can get started. I would love to know what you want to hear next on the podcast! E-mail me at nicole@delightfuldreamers.com with any requests you have or with any feedback. Also, come join me on social media for regular sleep tips and a weekly q&a. You can find me on Instagram [https://www.instagram.com/delightfuldreamersllc/]and Facebook [https://www.facebook.com/delightfuldreamersllc/].