The Diary Of A CEO with Steven Bartlett
Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity. In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium? Listen to the full episode here! Spotify: https://g2ul0.app.link/wQcb5LG9w3b [https://g2ul0.app.link/wQcb5LG9w3b] Apple: https://g2ul0.app.link/jzhGXRO9w3b [https://g2ul0.app.link/jzhGXRO9w3b] Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Matthew Walker: https://www.sleepdiplomat.com/ [https://www.sleepdiplomat.com/]
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