The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine

Dr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today’s Moment, Dr Sampson reveals the link between oral bacteria and cancers, and how your daily habits - like when you brush your teeth or what you drink - can significantly influence your oral microbiome. She shares practical tips to protect your mouth and the domino effect that can have on your overall health. Listen to the full episode here: Spotify: https://g2ul0.app.link/cB5kBuhQ4Xb [https://g2ul0.app.link/cB5kBuhQ4Xb] Apple: https://g2ul0.app.link/m1rg8qkQ4Xb [https://g2ul0.app.link/m1rg8qkQ4Xb] Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] The Health Society Clinic: https://www.thehealthsociety.co.uk/ [https://www.thehealthsociety.co.uk/]

No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!

Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “My Stroke of Insight” and is the bestselling author of books including Whole Brain Living. She explains: ◼️What her near-death stroke taught her about consciousness, ego, and identity ◼️How to escape the brain loop keeping you stuck in stress and anxiety ◼️How technology and habits are silently shrinking your brain’s potential ◼️Why overthinking physically damages your brain, and how to reverse it fast ◼️What holding a REAL human brain taught her about life and death (00:00) Intro (02:31) Understanding Your Brain Will Improve Your Life (05:23) Choose What Part of Your Brain to Use (09:23) A Real Brain with a Spinal Cord (15:54) The Central Nervous System (19:04) The Event That Changed Your Brain Forever (22:04) When I Realised It Was Life or Death (25:29) The Left Side of My Brain Was Damaged: I Couldn't Speak or Remember Anything (26:50) The Importance of Having Fun and Being Present (32:24) Reaching for Help During the Stroke (37:48) What Did the Scan Show? (43:53) Ads (44:56) Where Do These 4 Personalities Happen in the Brain? (47:59) Where Addiction Lives (49:39) What Are the 4 Personality Types? (55:12) The Odds of a Single Human Being Born (01:05:11) How to Shift Between the 4 Characters (01:10:20) Ads (01:12:24) Emotions Only Last for 90 Seconds (01:21:58) How to Heal Trauma from the Past (01:25:57) Lifestyle Choices for a Healthy Brain Follow Dr Jill: Facebook - https://bit.ly/47VX7t7 [https://bit.ly/47VX7t7] X - https://bit.ly/3LKRaGM [https://bit.ly/3LKRaGM] You can purchase Dr Jill’s book ‘Whole Brain Living’, here: https://amzn.to/4hMIVWT [https://amzn.to/4hMIVWT] The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/] ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook] ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt] ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb] ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt] ◼️Follow Steven - Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY [https://www.linkedin.com/DIARY] 1Password - Find out more at https://1password.com/doac [https://1password.com/doac] Function Health - https://functionhealth.com/DOAC [https://functionhealth.com/DOAC] with code DOAC100 for $100 towards your membership Join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist [https://bit.ly/cardswaitlist].

Brené Brown: We're In A Spiritual Crisis! The Hidden Epidemic No One Wants To Admit!

No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy. Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author of 6 #1 New York Times bestsellers, including her recently published book, ‘Strong Ground’, and hosts two award-winning podcasts on leadership and human connection. She explains:  ◼️The marble jar theory that changed how Fortune 100 companies build trust ◼️The 4 skill sets of courage you can train and measure ◼️Why fitting in is the greatest threat to true belonging ◼️How to identify your “armor” when you're afraid and drop it ◼️The gratitude practice that stops catastrophising in real-time (00:00) Intro (02:34) What Made Brené Who She Is? (07:23) Parents Affecting Your View of Love (10:48) 87 Human Emotions (11:50) Why Did Brené Struggle With Self-Love and Belonging? (15:36) How Has the World Changed in the Last Two Decades? (16:23) Is Power Driven by Fear? (19:51) Four Types of Power: How to Be Successful as a Leader (22:54) Systems Theory (26:48) The Role of AI and Social Media in Shaping Society (34:39) Wisdom From Psychology and Life Experience (41:26) What Type of Connection Should People Be Looking For? (44:34) Belonging vs. Standing Alone (47:43) Making a Divisive Podcast (54:07) Pros and Cons of Curiosity (54:50) Responsibility of a Platform to Assess Guest Credibility (1:03:34) Ads (1:04:32) Importance of Vulnerability (1:09:30) Managing Fear of Vulnerability (1:18:36) Overcoming Negative Traits (1:21:06) Improving Self-Esteem (1:25:43) Four Steps to Courage (1:27:44) Building Trust With the Marble Jar Theory (1:32:47) Leaders' Misconceptions of Trust (1:35:05) Cheating (1:36:03) Ads (1:38:11) Relationship Advice (1:41:42) Losing Your Mother to Dementia (1:45:27) How Did You Deal With Grief? (1:48:40) What Are You Optimizing for Right Now? Follow Brené: Website - https://bit.ly/47rISeb [https://bit.ly/47rISeb]  LinkedIn - https://bit.ly/3Jq4T5i [https://bit.ly/3Jq4T5i]  Instagram - https://bit.ly/49rCLt0 [https://bit.ly/49rCLt0]  You can purchase Brené’s book ‘Strong Ground’, here: http://bit.ly/47gIWyJ [http://bit.ly/47gIWyJ]  You can listen to Dare to Lead podcast here: http://bit.ly/3WwlN56 [http://bit.ly/3WwlN56]  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors: Shopify - https://shopify.com/bartlett [https://shopify.com/bartlett]   Pipedrive - http://pipedrive.com/CEO [http://pipedrive.com/CEO]      Vanta - https://vanta.com/steven [https://vanta.com/steven]

Most Replayed Moment: Calories In, Calories Out Is A Myth! Why Most Diets Fail - Dr. Jason Fung

Dr. Jason Fung is a leading Canadian nephrologist and expert in intermittent fasting and metabolic health. Known for his pioneering work on obesity, type 2 diabetes, and fasting-based interventions, he challenges conventional dieting approaches. In today’s Moment, Dr. Fung explores the hidden causes of obesity, why traditional diets fail, and how intermittent fasting can transform metabolic health. Listen to the full episode here! Spotify: https://g2ul0.app.link/w3wZJ0WrOXb [https://g2ul0.app.link/w3wZJ0WrOXb] Apple: https://g2ul0.app.link/PMOxllbsOXb [https://g2ul0.app.link/PMOxllbsOXb] Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Jason Fung: https://www.youtube.com/@DrJasonFung [https://www.youtube.com/@DrJasonFung]

Kamala Harris: America Is At Breaking Point & I'm Deeply Concerned About The State Of The Country!

Vice-President Kamala Harris breaks silence on the real cost of Trump winning, Biden’s shocking debate day call, why skipping Joe Rogan was a big mistake, election loss lessons, and…will she run again in 2028?  Kamala Harris made history as the first female Vice President of the United States and first Black woman and South Asian American in the role. Before becoming VP, Kamala led the largest state Justice Department in the U.S and became only the second Black woman ever elected to the U.S. Senate. In September 2025, she released her bestselling book '107 Days: A Memoir of a Campaign That Made History'. She explains:  ◼️The moment she lost the 2024 election and went into shock ◼️Why Biden's team sabotaged her behind the scenes ◼️The real reason Biden didn't want to debate Trump ◼️The 200K votes they desperately needed but couldn't find ◼️How America is at breaking point and the destruction Trump is causing [00:00] Intro [02:22] How Are You Feeling? [03:36] Will It Get Worse Before It Gets Better? [06:44] We Spoke to Your Husband [07:42] Why Do You Want to Protect People? [08:43] Kamala’s Law Career [09:19] The Worst Thing You Faced in Your Career [11:06] Managing Stress and Responsibility [12:45] Kamala at 25 vs. Kamala Today [15:10] When Did You Decide to Run for President? [16:35] Does Impostor Syndrome Ever Go Away? [21:11] Experiencing Prejudice [25:37] How Do You Earn Respect as a Leader? [27:57] Why Kamala Dropped Out of the 2019 Race [30:47] The VP and Presidential Interview Process [33:53] Staff Suppressed My Accomplishments [37:36] Frustration Over Lack of Recognition [38:24] Kamala’s Relationship With Biden [45:13] Biden Was Talked Into the Debate [49:14] What It Was Like Debating Trump [54:26] Trump Targets the Weak [01:00:37] Ads [01:01:39] Podcasting Power & Not Going on Joe Rogan [01:07:09] What Would Make You Run for President Again? [01:09:41] Why It's Difficult to Run for President [01:12:03] Kamala Was in a State of Shock [01:17:18] What Democrats Must Do to Win Back the People [01:19:36] Is the Left Against Entrepreneurship? [01:24:04] Have You Changed Since the Election? [01:25:20] Ads [01:27:25] Kamala on Being More Unfiltered [01:29:39] No Regrets About Running [01:31:56] Support From My Partner [01:39:20] Did You Experience Depression? [01:40:42] The Passing of Kamala’s Mother [01:42:40] Would Your Mom Be Proud? Follow Kamala: Instagram - https://bit.ly/4of8PVL [https://bit.ly/4of8PVL]  Facebook - https://bit.ly/43zlMBg [https://bit.ly/43zlMBg]  X - https://bit.ly/47M5qaS [https://bit.ly/47M5qaS]  Threads - https://bit.ly/4qzUjJI [https://bit.ly/4qzUjJI]  YouTube - https://bit.ly/3X6gR76 [https://bit.ly/3X6gR76]  TikTok - https://bit.ly/4hufIja [https://bit.ly/4hufIja] You can purchase Kamala Harris’s new book, ‘107 Days’, here: https://bit.ly/436Bnbj [https://bit.ly/436Bnbj]  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors: Fiverr - https://fiverr.com/diary [https://fiverr.com/diary] and get 10% off your first order when you use code DIARY Justworks - http://Justworks.com [http://justworks.com/] Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb [http://boncharge.com/diary?rfsn=8189247.228c0cb] with code DIARY for 25% off