The Diary Of A CEO with Steven Bartlett

Are we on the brink of widespread vision loss? Dr Joseph Allen reveals how we can protect our eyes and see better for life.  Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’.  In this conversation, Dr Joseph and Steven discuss topics such as, the link between eye health and overall health, the foods that affect your eyesight, the misconception about blue light, the impact phones and technology has on our vision, and the best supplements for eyesight.  (00:00) Intro   (01:36) Who Is Dr. Joseph Allen?   (02:45) Is Our Eye Health Improving?   (03:55) How The Environment Impacts Your Eyesight   (05:02) Why We Don't Value Our Eyesight Until It's Too Late   (06:15) Surprising Conditions Dr. Allen Finds During Eye Exams   (10:31) Does Everyone's Eyesight Deteriorate Over Time?   (12:01) Why The World's Eyesight Is Getting Worse   (16:22) How Much Screen Time & Reading Is Safe For Your Eyes?   (19:50) The Role Of Vitamin D In Eye Health   (20:41) Can Short-Sightedness Be Reversed?   (23:58) Do Eye Exercises Actually Work?   (24:50) Can Your Parents' Eyesight Predict Yours?   (30:11) Can We Really Do Eye Transplants?   (32:02) How To Make Better Choices For Eye Health   (35:02) Best Phone Features To Protect Your Eyes   (39:56) Causes Of Eye Bags & Dark Circles   (46:10) Do Cucumbers Really Help With Eye Bags?   (48:32) Eye Bag Treatments That Actually Work   (49:10) Can Red Light Therapy Improve Your Eyes?   (54:10) Best Ways To Cure Dry Eyes   (57:05) Can Red Light Therapy Help With Myopia?   (58:42) Is It Safe To Stare At The Sun?   (01:00:53) What Is Sun Gazing And Should You Try It?   (01:02:06) Is Blue Light From Devices Damaging Your Eyes?   (01:03:36) What’s The Best Diet For Eye Health?   (01:06:53) Do Carrots Really Improve Your Vision?   (01:08:26) Is Omega 3 Beneficial For Your Eyes?   (01:13:48) What Is Dry Eye And How To Treat It?   (01:15:30) The Best Superfoods For Eye Health   (01:16:15) Does Sugar Harm Your Vision?   (01:17:03) Why Diabetics Suffer More With Eye Problems   (01:19:21) What Causes Eye Twitching And How To Stop It   (01:21:15) What Is Glaucoma And Can You Prevent It?   (01:23:32) What Are Eye Floaters And Should You Be Worried?   (01:26:29) Can Pineapple Really Cure Eye Floaters?   (01:29:43) What To Do If You Get Something In Your Eye   (01:31:07) How Often Should You Have An Eye Test?   (01:31:42) The Most Important Eye Health Tip We Missed   (01:33:15) What's Your First Ever Important Memory?   Follow Dr Joseph:  Instagram - https://g2ul0.app.link/HwQGGf1GmNb [https://g2ul0.app.link/HwQGGf1GmNb]  Twitter - https://g2ul0.app.link/A5YCy57GmNb [https://g2ul0.app.link/A5YCy57GmNb]  YouTube - https://g2ul0.app.link/QhMgF14GmNb [https://g2ul0.app.link/QhMgF14GmNb]  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes [https://g2ul0.app.link/DOACEpisodes]  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook [https://g2ul0.app.link/DOACBook]  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  Follow me: https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors: WHOOP - https://join.whoop.com/CEO [https://join.whoop.com/CEO] PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the search for purpose, the journey of healing, the loneliness epidemic to the role of dopamine in our lives, specifically around sex and relationships, amongst many more. Dr K is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating. (0:00) Intro (1:35) What Does Dr K Do? (2:57) Dr K's Background (5:35) The TikTok-ification Of Mental Health (8:13) Dr K's Thoughts On Men's Mental Health (10:57) What About Women's Issues? (13:38) How Do I Understand Myself? (16:57) Self-Development Junkies (18:22) Talking About Our Problems Makes Them Worse (23:00) Deficiency Promotion (24:46) The Role Of Dopamine In Happiness (27:23) Serotonin's Role (28:59) Why Couples Get Comfortable & Have Less Sex! (30:57) How To Love And Find Love (34:11) Stress And The Effects On Libido (35:57) The Science Behind Attraction (40:32) Should We Plan Sex? (41:58) Continuous Exposure Reduces Emotions (44:08) How To Keep Sex Exciting When It Becomes A Chore (47:38) The Dangers Of Devices On Our Relationships (53:14) The Generations That Were Born Connected (55:15) Are People Becoming More Narcissistic? (1:01:30) The Lonely Epidemic (1:03:53) It All Comes From Within (1:09:07) Believing Something In Your Mind Makes It True (1:13:24) You're Suppressing Your Emotions (1:16:31) How To Process Your Emotions (1:22:26) The Research On Yoga As A Form Of Therapy (1:26:40) Trauma And The Ability To Achieve Our Goals (1:31:47) Parenting With More Autonomy = Better Kids (1:33:14) How To Become A Self-Starter (1:34:33) Where Steven's Drive Comes From (1:41:32) What Do People See When They Look At Steven? (1:43:03) You Need To Fix Trauma, Not Cover It Up (1:49:46) How Do You Heal? (1:55:10) The Journey Of Healing (2:03:48) What Is Mukti? (2:05:02) How Can We Listen To Ourselves When We Have So Much To Do? (2:08:40) How Do We Get To Happiness? (2:11:18) Morning Routines For Calm (2:13:27) How To Demolish A Habit (2:14:49) The Benefits Of Keeping A Diary (2:15:59) What Are People Looking For? (2:18:42) How Do Young People Find Their Purpose? (2:21:03) What Is A Quarter-Life Crisis? (2:30:04) The Best Questions Are Deep In Your Heart (2:32:28) How Can Steven Be A Better Podcaster? (2:33:46) The Guest's Last Question You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV [https://amzn.to/3V5jfLV]  To learn more from Dr Alok in his Guide to Mental Health: https://www.healthygamer.gg/about/guide [https://www.healthygamer.gg/about/guide] Dr Alok’s YouTube Channel: https://g2ul0.app.link/UmQFv9HjjNb [https://g2ul0.app.link/UmQFv9HjjNb] Follow Dr Alok: Twitter - https://bit.ly/3V59nS4 [https://bit.ly/3V59nS4] Instagram - https://bit.ly/49GFrQN [https://bit.ly/49GFrQN] Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb [https://g2ul0.app.link/3kxINCANKsb] Follow me: https://beacons.ai/diaryofaceo [https://beacons.ai/diaryofaceo] Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v [https://thediary.com/products/the-conversation-cards-2nd-edition?utm_source=youtube&utm_medium=organic&utm_campaign=bakedinads_postroll&utm_term=thediaryofaceo%20&utm_content=getyourhandson] Sponsors: zoe.com/daily30 [https://zoe.com/daily30?utm_medium=partnerships&utm_source=Steven&utm_campaign=d30&utm_content=podcast] with an exclusive code PODCAST10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust. Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb [https://g2ul0.app.link//jripTUg3cNb] Apple - https://g2ul0.app.link//wf3fPko3cNb [https://g2ul0.app.link//wf3fPko3cNb] Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Gary: https://www.garybrecka.com [https://www.garybrecka.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life?  Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’.  In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism.  (00:00) Introduction (02:39) What Does Gabrielle Do for a Living? (04:34) Why Do People Seek Gabrielle’s Help? (05:56) Are Your Solutions Easy to Implement? (09:39) Why We Hesitate to Act on Advice (12:25) How to Support Someone Who Feels Down (15:02) The Importance of This for Your Health (18:03) Stress, Trauma, and Their Impact on Change (22:17) How to Heal from Trauma (25:40) The Best Way to Inspire Change in Others (28:00) Key Lessons from Studying Thousands of Patients (28:58) What Drives Your Passion? (33:41) Common Myths That Hinder Personal Growth (37:34) Signs You’re Moving in the Right Direction (41:12) Strength of Body vs. Strength of Mind (43:53) Ideal Training Based on Age (47:15) Why Exercise Three Times a Week Matters (49:14) Will We Become Like Our Parents? (52:00) Is Muscle More Important than Cardio? (56:00) Only 6% Meet Physical Activity Guidelines (58:03) Societies with Longer, Healthier Lives (59:41) Effective Methods for Losing Belly Fat (01:02:16) The Truth About Ozempic (01:03:43) Medications for Muscle Growth (01:05:03) Does Ozempic Cause Muscle Loss? (01:06:21) Who Uses Ozempic? (01:07:40) Costs of Hormone Replacement and Ozempic (01:09:57) Do Diets Really Work? (01:12:55) Is Gaining Muscle Difficult? (01:13:40) Why Some Struggle to Gain Muscle (01:14:43) Signs of Low Testosterone Levels (01:15:15) How to Naturally Boost Testosterone (01:16:59) Gabrielle’s Fitness Routine (01:21:03) Everyday Tips for Building Muscle (01:23:13) What Is a Realistic Fitness Goal? (01:24:40) Gabrielle’s Current Challenges (01:25:18) Are People Just Making Excuses? (01:29:38) What Would Life Look Like Following Gabrielle’s Advice? (01:34:24) The Connection Between Muscle and Fertility (01:37:04) The Oldest Healthy Person Gabrielle Has Encountered (01:37:51) What Have We Missed Discussing? (01:39:29) Key Insights from Gabrielle’s Book (01:41:59) Surprising Links Between Muscle and Brain Chemistry (01:46:25) What Will Success Look Like in 30 Years? (01:47:13) How Relationships Affect Your Health (01:47:36) Final Question from the Guest Follow Dr Gabrielle:  Instagram - https://g2ul0.app.link/yfkQuVZd1Mb [https://g2ul0.app.link/yfkQuVZd1Mb]  Twitter - https://g2ul0.app.link/MrR7L61d1Mb [https://g2ul0.app.link/MrR7L61d1Mb]  Website - https://g2ul0.app.link/PTLCOIIi1Mb [https://g2ul0.app.link/PTLCOIIi1Mb]  You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://g2ul0.app.link/TCDWtdoe1Mb [https://g2ul0.app.link/TCDWtdoe1Mb]  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes [https://g2ul0.app.link/DOACEpisodes]  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook [https://g2ul0.app.link/DOACBook]  Follow me: https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v [https://thediary.com/products/the-conversation-cards-2nd-edition?utm_source=youtube&utm_medium=organic&utm_campaign=bakedinads_postroll&utm_term=thediaryofaceo%20&utm_content=getyourhandson] Sponsors: ZOE: www.zoe.com/daily30 [https://zoe.com/daily30?utm_medium=partnerships&utm_source=Steven&utm_campaign=d30&utm_content=podcast] with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Is wokeness choking free speech? Konstantin Kisin takes us inside what he sees as the battle for the future of the West world.  Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’.  In this conversation, Konstantin and Steven discuss topics such as, how wokeness has lost true meaning, the dangers of a victim mindset, the real reason men are struggling, and the ongoing war in Ukraine.  (00:00) Intro (01:38) Who Is Konstantin Kisin? (05:49) The Threat Coming To The Western World (07:33) Are You Politically Affiliated To The Left Or Right? (10:07) People Use Politics Labelling As A Weapon (12:16) What Is Wokeism? (16:48) How Victimhood Has Become Self-Harm (20:44) Stereotype Threat (28:49) The Need for Role Models (30:05) The Impact Of Your Name On A Job Application (33:34) Gen Z vs Millennials (34:29) Are You Hopeful For Gen Zs? (36:31) The World Is Heading In The Wrong Direction (37:07) Countries Debt And Who Will Impact The Next Generation (39:44) Who's Brainwashing Us? (41:59) What Is Marxism & Does It Work At A Society Level? (47:22) The Division In The West (53:25) How Do We Stop This Division? (55:51) What's The Impact Of An Agnostic Society? (01:59:44) Andrew Tate Is The Symptom Of Our Society Problems (01:01:36) Why Men Love Combat Sports (01:03:52) The Solution For Men's Issues (01:05:13) Is The Woke Culture Putting Men In This Situation? (01:09:32) We Need To Call Men Back In (01:11:02) The Free Speech Movement (01:17:57) Freedom Of Speech But Not Of Reach, Is It The Best Solution? (01:19:08) Will The West Be Dominant In The Next 10 Years? (01:20:11) What If China Or Russia Become The World Power? (01:23:33) Getting Arrested For Stuff Posted On Social Media (01:26:43) Does The US Election Matter? (01:27:10) The US Candidates And The Woke Culture (01:31:11) Taxing Rich People More (01:35:20) The Immigration Situation In The US (01:37:41) What's The Harm Of Immigration? (01:40:34) Are People Crossing The Borders Statistically Causing More Crime? (01:49:50) Trade-Off Denialism (01:51:53) The Solution For Climate Change Follow Konstantin:  Instagram - https://g2ul0.app.link/9dEAmZfnZMb [https://g2ul0.app.link/9dEAmZfnZMb]  Twitter - https://g2ul0.app.link/zxPCajjnZMb [https://g2ul0.app.link/zxPCajjnZMb]  Website - https://g2ul0.app.link/rFcxrQlnZMb [https://g2ul0.app.link/rFcxrQlnZMb]  You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://amzn.to/3Twr6jX [https://amzn.to/3Twr6jX]  You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://g2ul0.app.link/S5EFJ7cnZMb [https://g2ul0.app.link/S5EFJ7cnZMb]  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes [https://g2ul0.app.link/DOACEpisodes]  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook [https://g2ul0.app.link/DOACBook]  Follow me: https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v [https://thediary.com/products/the-conversation-cards-2nd-edition?utm_source=youtube&utm_medium=organic&utm_campaign=bakedinads_postroll&utm_term=thediaryofaceo%20&utm_content=getyourhandson] Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 [https://www.linkedin.com/doac24] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]