Why Skipping Your Monday Workout Might Be What You Need

What is self-compassion?

Self-compassion may be a new practice for you but just know that it is a lifelong journey to gaining more acceptance of self and giving yourself the gentleness that you deserve. At the end of this podcast, there is an exercise I present to you with 3 questions that can help raise awareness for when you need self-compassion and to help bring you into the present. Blog Post: https://www.thedimplelife.com/mind-spirit/what-is-self-compassion/ [https://www.thedimplelife.com/mind-spirit/what-is-self-compassion/]

Tips on Reducing Anxiety

Anxiety is so prevalent in society. Here are some action oriented tips you can focus on to reduce anxiety in your journey. Blog Post: https://www.thedimplelife.com/lifestyle/career/tips-on-how-to-reduce-anxiety-when-becoming-an-entrepreneur/ [https://www.thedimplelife.com/lifestyle/career/tips-on-how-to-reduce-anxiety-when-becoming-an-entrepreneur/]

How to Invest in Yourself

How to start investing into yourself. It's time to focus on yourself so that you can be the person you wish to be and show up as your best self. Blog Post: https://www.thedimplelife.com/lifestyle/wellness/how-to-start-investing-in-yourself/ [https://www.thedimplelife.com/lifestyle/wellness/how-to-start-investing-in-yourself/]

How to Stop Being So Hard on Yourself

Raise your hand if you're your own worst critic? If that's you, here are some quick reminders you can tell yourself the next time that you are feeling particularly critical of yourself. Blog Post: https://www.thedimplelife.com/mind-spirit/how-to-stop-being-so-hard-on-yourself/

Why Skipping Your Monday Workout Might Be What You Need

Here are a few reasons on why skipping your Monday workout might be exactly what you need. Always listen to your own needs over following a "schedule". Blog Post: https://www.thedimplelife.com/fitness/motivation/why-you-need-to-skip-your-monday-workout/