Top 10 Ways to Build and Preserve Cognitive Reserve

The Science of SMARTfit: How Dual-Task Training Is Transforming Cognitive Fitness

What if the key to protecting your brain isn't just exercise — but how you move and think at the same time? In this fascinating episode of The Disappearing Mind, host Dawn Platt welcomes SMARTfit CEO and cognitive fitness innovator Cathi Lamberti for a conversation that challenges everything we thought we knew about brain health. From cognitive reserve and dementia prevention to the surprising power of dual-task training, Cathi reveals how intentional brain-body engagement may help strengthen the mind, support cognitive function, and improve quality of life at any age. If you're searching for hope, practical strategies, and cutting-edge insights into cognitive wellness, this is an episode you won't want to miss.

Movement Isn't Optional: It's Your Best Anti-Aging Investment

Could one simple change help you or a loved one stay stronger, safer, and more independent with age? In this popular episode, host Dawn Platt welcomes back Dr. Brittany Tallhamer, a physical and occupational therapist who has witnessed firsthand how movement can transform lives at any age or stage of dementia. Dr. Tallhamer reveals the shocking truth about what happens when we stop moving, shares an inspiring recovery story that shocked caregivers, and provides practical exercises that support balance, brain health, and everyday confidence. Whether you're managing arthritis, supporting a loved one living with Alzheimer's or dementia, or simply want to maintain your wellness as you age, this episode delivers practical strategies you can start today — no gym required. Tune in to learn why we don't lose mobility because we age; we age faster because we stop moving. To hear more from Dr. Tallhamer on this topic, listen to “Brain Health in Motion: Dr. Tallhamer on Movement Therapy [https://thedisappearingmind.com/the-disappearing-mind-podcast/episode-library/interview-with-dr.-tallhamer-boosting-brain-health-and-movement-therapy].”

Top 10 Ways to Build and Preserve Cognitive Reserve

Can you really build a stronger, more resilient brain as you age? In recognition of Alzheimer's & Brain Awareness Month, host Dawn Platt explores the science of cognitive reserve — the brain’s ability to adapt, compensate, and stay strong despite aging or neurological changes. Discover 10 research-backed strategies to support brain health, reduce dementia risk, and boost cognitive resilience through everyday habits like exercise, sleep, nutrition, social connection, and lifelong learning. If you’re looking for practical ways to protect your memory and sharpen your mind, this episode is packed with insights you won’t want to miss.

Brain Health in Motion: Dr. Tallhamer on Movement Therapy

We're revisiting a popular episode exploring brain health and movement therapy with special guest, Dr. Brittany Tallhamer. As a Physical and Occupational Therapist, Dr. Tallhamer has dedicated her career to helping seniors living with dementia improve their quality of life through movement therapy and meaningful connection. But for Dr. Tallhamer, dementia care is more than a profession – it’s deeply personal. In this heartfelt and informative episode, Dr. Tallhamer shares her own family’s experience with dementia and how that journey shaped her passion for supporting older adults and their caregivers. Dawn and Dr. Tallhamer discuss the critical role physical and occupational therapy can play in dementia care, the connection between movement and brain health, and practical ways families can encourage engagement, independence, and overall well-being. Listeners will also gain insight into the emotional side of caregiving, the importance of meeting individuals where they are, and how compassionate, person-centered care can make a meaningful difference throughout the dementia journey. Tune in for an inspiring conversation about resilience, purpose, and the power of compassionate care.

The VA Benefit That Could Save Your Family Thousands

As we reflect on Memorial Day and honor those who served, we’re bringing back one of our most popular episodes focused on a benefit many veteran families still don’t know about. Millions of veterans and surviving spouses may be eligible for financial assistance to help cover dementia and memory care costs—yet countless families miss out simply because they’re unaware it exists. In this conversation, host Dawn Platt talks with Suzette Graham, CEO of Patriot Angels, about a little-known VA benefit that could provide thousands of dollars each month toward care expenses. Through heartfelt stories, unexpected insights, and important eligibility information, this episode highlights why so many families struggle to access the support they’ve earned. If you’re caring for a veteran or military spouse living with dementia, this is an episode you won’t want to miss.