The Dr. Hyman Show

Dr. Jeff Bland has been a guiding force in my life—and in the world of Functional Medicine. For decades, his work has helped shift medicine away from naming and blaming disease, toward truly understanding and addressing its root causes. In this episode of The Dr. Hyman Show, Jeff and I continue our conversation about how to turn the tide on chronic disease—starting with the immune system. We discuss: • How aging quietly weakens your immune system—and why you don’t have to accept it • How phytochemicals act as gene regulators—not just antioxidants • Why your diet might be accelerating immune dysfunction (and how to fix it) • Why Himalayan Tartary Buckwheat may be the most powerful food you’re not eating (yet) • What it means to rejuvenate your immune system—and how to start doing it today This conversation is personal for both of us—and a powerful reminder that when we care for the body, it has an incredible capacity to heal. View Show Notes From This Episode [https://drhyman.com/blogs/content/podcast-ep1039]Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast] Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast] Join the 10-Day Detox to Reset Your Health [https://drhyman.com/pages/10-day-detox]https://drhyman.com/pages/10-day-detox [https://drhyman.com/pages/10-day-detox]Join the Hyman Hive for Expert Support and Real Results [https://drhyman.com/pages/hyman-hive]https://drhyman.com/pages/hyman-hive [https://drhyman.com/pages/hyman-hive] This episode is brought to you by BON CHARGE, Big Bold Health, Pique, PerfectAmino and AirDoctor. Go to boncharge.com [http://oncharge.com/] and use code DRMARK to save 15% on your PEMF mat today. Try Omega-3 Rejuvenate®, visit bigboldhealth.com [http://bigboldhealth.com/] and use code DRMARK25 at checkout for 25% discount. Head to piquelife.com/hyman [http://piquelife.com/hyman] to get 20% off + a free beaker and frother today. Get pure essential amino acids today. Go to bodyhealth.com [http://bodyhealth.com/] and use HYMAN20 to get 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman [http://airdoctorpro.com/drhyman].

Many chronic health conditions—such as IBS, asthma, and autoimmune disorders—can be traced back to imbalances in the gut. Disruptions to the microbiome caused by antibiotics, poor diet, food sensitivities, and environmental exposures can lead to inflammation, malabsorption, and increased intestinal permeability (leaky gut). Addressing gut health through a structured Functional Medicine approach called the 5R’s of gut repair—removing harmful triggers, replacing missing digestive factors, reinoculating with beneficial bacteria, repairing the gut lining, and rebalancing lifestyle factors—can restore balance and improve systemic health.  In this episode, I discuss, along with Dr. Elizabeth Boham and Raja Dhir, the Functional Medicine approach to healing the gut and why the gut is at the center of imbalances in the body, including many health conditions. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Raja Dhir is the co-founder and co-CEO of Seed Health, a microbiome science company developing innovative probiotics and living medicines to advance human and planetary health. He specializes in translating cutting-edge microbial research into impactful products and leads Seed Health’s academic collaborations with institutions such as MIT, Harvard, Stanford, Caltech, and the NIH. Raja co-chairs Seed’s Scientific Board alongside Dr. Jacques Ravel, guiding research across microbiology, immunology, genetics, and ecology. He also directs LUCA Biologics, a company focused on the vaginal microbiome and women's health, and oversees SeedLabs, which drives environmental initiatives. Through this work, Raja plays a key role in accelerating microbiome-based solutions from discovery to market. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman [http://bioptimizers.com/hyman] and use code HYMAN10 to save 10%. Full-length episodes can be found here: What Is Leaky Gut And How Can You Treat It? [https://drhyman.com/blogs/content/podcast-hc2?_pos=6&_sid=cd375fa32&_ss=r]How to Select a Probiotic and the Future of the Microbiome [https://drhyman.com/blogs/content/podcast-ep841?_pos=11&_sid=e176a7423&_ss=r]How To Do The 10-Day Detox [https://drhyman.com/blogs/content/podcast-ep801?_pos=14&_sid=9e0396827&_ss=r]

Dr. Jeff Bland has been called the father of Functional Medicine—and for good reason. His groundbreaking work helped shift our understanding of chronic disease and inspired a generation of doctors  to look beyond symptoms and toward root causes. On this episode of The Dr. Hyman Show, I sit down with Jeff to talk about what he’s learned from more than 50 years of studying the science of health, aging, and disease prevention. We explore: • Why your biology is not predetermined by your genes—and how to unlock your full potential • What Jeff’s own health journey reveals about inflammation, biomarkers, and aging well • How what you eat can shape everything from inflammation to longevity • Long-term disease risk is shaped by what surrounds you—and how your body responds Tune in for an insightful conversation with one of my greatest mentors—and discover how science, curiosity, and personal agency can help you live a longer, healthier life. View Show Notes From This Episode [https://drhyman.com/blogs/content/podcast-ep1037] Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast]Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast]Join the 10-Day Detox to Reset Your Health [https://drhyman.com/pages/10-day-detox] https://drhyman.com/pages/10-day-detox [https://drhyman.com/pages/10-day-detox]Join the Hyman Hive for Expert Support and Real Results [https://drhyman.com/pages/hyman-hive]https://drhyman.com/pages/hyman-hive [https://drhyman.com/pages/hyman-hive] This episode is brought to you by Seed, BON CHARGE, Timeline, Paleovalley, and AirDoctor. Visit seed.com/hyman [http://seed.com/hyman] and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Go to boncharge.com [http://boncharge.com/] and use code DRMARK to save 15% on your PEMF mat today. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman [http://timeline.com/drhyman] to get 10% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman [http://paleovalley.com/hyman] for 15% off your first purchase. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman [http://airdoctorpro.com/drhyman].

Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and dairy—because it can drive inflammation, insulin resistance, and hormonal disruption, all of which contribute to poor skin health. Topical treatments and antibiotics may provide short-term relief, but they often disrupt the skin and gut microbiome, worsening conditions over time. A Functional Medicine approach focuses on restoring gut balance, identifying food sensitivities, and supporting detoxification pathways with nutrient-dense foods, supplements, and lifestyle practices. Addressing the root causes not only improves skin but also promotes systemic healing and resilience. In this episode, I speak with three of our doctors at The UltraWellness Center—Dr. Elizabeth Boham, Dr. Cindy Geyer, and Dr. Todd LePine—about why, when it comes to skin care, we need to look inside the body first. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman [http://bioptimizers.com/hyman] and use code HYMAN10 to save 10%. Full-length episodes can be found here: Treating Acne From The Inside Out [https://drhyman.com/blogs/content/podcast-hc12?_pos=5&_sid=26ddd3666&_ss=r]Choosing Skin Care Products that Won’t Make You Sick [https://drhyman.com/blogs/content/podcast-hc69?_pos=1&_sid=5e5bcaf7b&_ss=r]Treating Adult Acne & Rosacea From The Inside Out [https://drhyman.com/blogs/content/podcast-hc45?_pos=8&_sid=b81a66375&_ss=r]

Dr. Joel Warsh was trained in conventional pediatrics—but he quickly realized that vaccine conversations often overlook what matters most to you and your child’s unique health needs. On this episode of The Dr. Hyman Show, discover how Dr. Warsh blends medical research with real patient experience to offer an honest, balanced conversation about vaccines. Together, we share a practical discussion—exploring what we know and what we don’t—to empower you to make informed decisions. We explore: • How you can better understand vaccine risks and benefits to protect your child wisely • What questions to ask your pediatrician to ensure your concerns are heard • Ways you can strengthen your child’s immune system naturally before and after vaccination • Why focusing on prevention and root health supports your child’s long-term wellness Tune in for a grounded, thoughtful look at a complex topic—one that respects your questions, your values, and your role as a parent. View Show Notes From This Episode [https://drhyman.com/blogs/content/podcast-ep1035]Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes]https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast]Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes]https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast]Join the 10-Day Detox to Reset Your Health [https://drhyman.com/pages/10-day-detox]https://drhyman.com/pages/10-day-detox [https://drhyman.com/pages/10-day-detox]Join the Hyman Hive for Expert Support and Real Results [https://drhyman.com/pages/hyman-hive]https://drhyman.com/pages/hyman-hive [https://drhyman.com/pages/hyman-hive] This episode is brought to you by Fatty15, PerfectAmino,Big Bold Health, LMNT, Pique Head to fatty15.com/hyman [http://fatty15.com/hyman] and use code HYMAN for 15% off your 90-day subscription Starter Kit. Get pure essential amino acids today. Go to bodyhealth.com [http://bodyhealth.com/] and use HYMAN20 to get 20% off your first order. Try HTB Immune Energy Chews for yourself, visit bigboldhealth.com [http://bigboldhealth.com/] and use code DRMARK 25 at checkout to get 25% off your purchase today. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman [http://drinklmnt.com/hyman]. Head to piquelife.com/hyman [http://piquelife.com/hyman] to get 20% off + a free beaker and frother today.