#47 - Hayley's 8 week cut

#48 - Completing the 75 Hard challenge

Jake has recently completed the 75 Hard challenge - in this episode, we discuss his daily routine, why you can do it if he can, and much much more. As always, if you like the episode, then like, subscribe, and give us 5 stars. Links to our socials: Instagram - www.instagram.com/donutsoffitness  [https://www.instagram.com/donutsoffitness] Hayley - www.instagram.com/hayleyrichpt [https://www.instagram.com/hayleyrichpt] Jake - www.instagram.com/jakeallampt [https://www.instagram.com/jakeallampt]

#47 - Hayley's 8 week cut

Hayley has recently completed her 8 week cut (fat loss phase) in preparation for her photoshoot - in this episode, we discuss her daily routine, why you can do it if she can, and much much more.  As always, if you like the episode, then like, subscribe, and give us 5 stars. Links to our socials: Instagram - www.instagram.com/donutsoffitness  [https://www.instagram.com/donutsoffitness] Hayley - www.instagram.com/hayleyrichpt [https://www.instagram.com/hayleyrichpt] Jake - www.instagram.com/jakeallampt [https://www.instagram.com/jakeallampt]

#46 - The Protein Baker

Seth (The Protein Baker) is a baker who specialises in handmade protein-based goodies for athletes. As always, if you like the episode, then like, subscribe, and give us 5 stars. Seth's Links: @theproteinbaker_ - www.instagram.com/theproteinbaker_ [//www.instagram.com/theproteinbaker_] Links to our socials: Instagram - www.instagram.com/donutsoffitness  [https://www.instagram.com/donutsoffitness] Hayley - www.instagram.com/hayleyrichpt [https://www.instagram.com/hayleyrichpt] Jake - www.instagram.com/jakeallampt [https://www.instagram.com/jakeallampt]

#45 - Is your job costing you your happiness?

This week we share our insights on your job. If you even have slight doubts about your job, then this episode is worth a listen. As always, if you like the episode, then like, subscribe, and give us 5 stars. Links to our socials: Instagram - www.instagram.com/donutsoffitness  [https://www.instagram.com/donutsoffitness] Hayley - www.instagram.com/hayleyrichpt [https://www.instagram.com/hayleyrichpt] Jake - www.instagram.com/jakeallampt [https://www.instagram.com/jakeallampt]

#44 - Overrated vs Underrated - Escaping the lies of the fitness industry

This week we discuss the lies of the fitness industry and there are many of them. Whether it's overhyped products that someone is trying to sell or simple ideas that people don't speak enough about - we discuss them and share our thoughts. As always, if you like the episode, then like, subscribe, and give us 5 stars. Links to our socials: Instagram - www.instagram.com/donutsoffitness  [https://www.instagram.com/donutsoffitness] Hayley - www.instagram.com/hayleyrichpt [https://www.instagram.com/hayleyrichpt] Jake - www.instagram.com/jakeallampt [https://www.instagram.com/jakeallampt]