85 – Why being healthy feels so hard, and how to change it

85 – Why being healthy feels so hard, and how to change it

We’re surrounded by advice about what to eat, how toexercise and the latest wellness trends. Yet despite having more health information than ever before, many people feel overwhelmed, exhausted and nohealthier. This week, Dr Louise Newson is joined by nutritionist, podcast host and bestselling author Sarah Ann Macklin to explore why looking after our health shouldn’t feel so complicated. Together they discuss the powerful connection between the mind and body, why self-compassion is backed by growing scientific evidence, and how our thoughts can influence everything from the food choices we make to the way our bodies respond to stress. Sarah shares her own remarkable journey from international model to being critically ill in her twenties, an experience that completely changed how she viewed health. She explains why understanding her mind became just as important as understanding nutrition, and why sustainable health starts with kindness rather than perfection. Together, Louise and Sarah discuss: why mindset and physical health are inseparable the science behind self-compassion and why it isn’t self-indulgence how chronic stress and negative self-talk can affect our health why the wellness industry has become so overwhelming simple, practical ways to build healthier habits that last. This conversation is a refreshing reminder that good health doesn’t have to come from doing more. Sometimes it begins by changing how we think about ourselves. LET'S CONNECT 👉 Subscribe on YouTube https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉   Instagram https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 LinkedIn https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉   TikTok https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 Spotify https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] LEARN MORE 👉 Download mybalance app https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 Order my new book https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉  Speak to NewsonClinic https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion [https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion] 👉  Visit my website https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 Order Sarah's book, Healthy Shouldn’t Be This Hardhttps://linktr.ee/HealthySBTH👉 Sign up to Sarah's Substack newsletter, The Compassionate Curehttps://sarahmacklin.substack.com/👉 Follow Sarah on Instagram @sarahannmacklin 👉 Connect via Sarah's website: www.sarahannmacklin.com

86 – Why so many women stop feeling like themselves Elinor Wilde

Many women suddenly start feeling anxious, overwhelmed or unlike themselves during times of hormonal change. They often assume they’re no longer coping or are told it’s simply stress, depression or the pressures of everyday life, while the role of changing hormones is never considered. In this episode, Dr Louise Newson is joined by therapist and executive coach Elinor Wilde to explore the often-overlooked relationship between hormones and mental health. Together, they discuss why so many women fail to recognise the signs of perimenopause, how hormonal symptoms can be mistaken for psychological illness or burnout and the lasting impact this can have on confidence, relationships and sense of self. Whether you’ve been wondering why you no longer feel like yourself, are supporting someone who is struggling or want to better understand the connection between hormones and mental wellbeing, this episode offers reassurance, practical advice and hope. If you are struggling with your mental health during times of hormonal change, you may want to contact Newson Clinic to discuss how hormone treatments may help you. Many women are also referred on to Elinor for therapy where required. LET'S CONNECT 👉 Subscribe on YouTube https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉   Instagram https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 LinkedIn https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉   TikTok https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 Spotify https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] LEARN MORE 👉 Download my balance app https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 Order my new book https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉  Speak to Newson Clinic https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion [https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion] 👉  Visit my website https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+]

83 – Why are women still leaving work because of their hormones?

We’re losing experienced, talented women from the workforce because hormonal symptoms are still being overlooked, misunderstood and too often left untreated. In this episode, Dr Louise Newson is joined by Dr Mecky McNeil, a former GP and health educator who is leading work to improve understanding of hormones and menopause in workplaces across Europe. Having trained together at medical school, Louise and Mecky reflect on how generations of doctors were left without the confidence to prescribe hormone replacement therapy following the publication of the Women’s Health Initiative study, and the lasting consequences this has had for women. They explore why the most common hormone-related symptoms affecting work are often not hot flushes, but brain fog, poor concentration, anxiety, fatigue and loss of confidence. They also discuss the growing number of women reducing their hours, changing careers or leaving the workforce altogether because their symptoms are unrecognised or untreated, despite effective treatments being available for many. The conversation highlights why improving hormone education isn’t just about individual health. It’s about protecting careers, families, workplaces and the wider economy. If you would like support in your workplace, get in touch with Balance@Work here: https://balanceatwork.co.uk?utm_source=Podcast&utm_medium=episodenotes&utm_campaign=mecky [https://balanceatwork.co.uk?utm_source=Podcast&utm_medium=episodenotes&utm_campaign=mecky] LET'S CONNECT 👉 Subscribe on YouTube https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉   Instagram https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 LinkedIn https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉   TikTok https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 Spotify https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] LEARN MORE 👉 Get hormone health support for your workplace: https://balanceatwork.co.uk?utm_source=Podcast&utm_medium=episodenotes&utm_campaign=mecky [https://balanceatwork.co.uk?utm_source=Podcast&utm_medium=episodenotes&utm_campaign=mecky] 👉 Download my balance app https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 Order my new book https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉  Speak to Newson Clinic https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion [https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion] 👉  Visit my website https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+]

82 – The hidden link between epilepsy and hormones

For women living with epilepsy, times of hormonal changes can all bring unexpected changes in seizure patterns. Yet many are never told that fluctuating hormones could be playing a role. In this episode, Dr Louise Newson is joined by women’s hormone specialist nurse Sian Rees to explore the complex relationship between epilepsy and hormones. Together they discuss why around one in three women with epilepsy experience hormone-related changes in their seizures, why symptoms can worsen during perimenopause and how stabilising hormones may help improve both seizure control and quality of life. Whether you have epilepsy yourself, care for someone who does, or simply want to better understand how hormones affect the brain, and how hormone treatments can help, this episode offers practical insights and an important conversation that has been missing for far too long. LET'S CONNECT 👉 Subscribe on YouTube https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉   Instagram https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 LinkedIn https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉   TikTok https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 Spotify https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] LEARN MORE 👉 Download mybalance app https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 Order my new book https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉  Speak to NewsonClinic https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion [https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion] 👉  Visit my website https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+]

81 – The hormone confusion that’s affecting millions of women

What’s the difference between natural and synthetic hormone treatments, and why does it matter? In this episode, Dr Louise Newson is joined by pharmacist and hormone expert Sara Hover, who has spent more than 30 years helping women understand hormone health. Together, they explore one of the most misunderstood topics in medicine: why natural, bioidentical hormone treatments are fundamentally different from synthetic hormone treatments, despite often being grouped together. Louise and Sarah discuss how small changes in a hormone’s chemical structure have very different effects throughout the body, why synthetic hormone treatments shouldn’t be considered interchangeable with natural, bioidentical hormone treatments, and how decades of confusion have influenced the way hormone treatments are prescribed and researched. They also explore why personalised hormone treatment is so important, the limitations of relying on blood tests alone and why conversations about hormones shouldn’t begin and end with menopause. LET'S CONNECT 👉 Subscribe on YouTube https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉   Instagram https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 LinkedIn https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉   TikTok https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 Spotify https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] LEARN MORE 👉 Download mybalance app https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉 Order my new book https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+] 👉  Speak to Newson Clinic https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion [https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion] 👉  Visit my website https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ [https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+]