Life Lessons from Turning 30

That's A Wrap!

In this episode Dylan opens the show with the news of drones and aliens flying around, seasonal depression, and holiday plans. She then discusses how this time of the year is a perfect time to reflect on the year we've had and the year we'd like to have next. She poses the question "What are you wrapping up this year?" Sometimes we have to reflect on the hard times in order to gain insight on the good times to come. Dylan discusses how looking at the painful moments of her life allowed her to heal her inner child and move forward with her life. Enjoy all this and more in another raw and honest conversation.

The Journey of Becoming: A Conversation w/ Patrick Walden

In this conversation, Dylan and Patrick explore the journey of self-discovery and authenticity. They discuss the importance of finding space for oneself, the challenges of navigating identity during puberty, and the impact of childhood experiences on personal growth. They also touch on the misunderstandings surrounding trans identities and the significance of self-reflection and community support in overcoming adversity. Patrick shares insights from his own journey, emphasizing the resilience and strength found in embracing one's true self. Patrick and Dylan discuss the impact of love, trauma, and the importance of visibility in the trans community. Patrick shares his experiences of transitioning, becoming a parent, and his path to becoming a therapist, emphasizing the significance of storytelling and healing through therapy modalities like EMDR. Find Patrick here: www.philadelphiaemdr.com Facebook: https://www.facebook.com/Patrick.Walden.LICSW/ Instagram: https://www.instagram.com/philadelphiaemdr

The Sacrifices of Authenticity

In this episode Dylan explores the themes of authenticity, personal growth, and the necessity of letting go in order to evolve. She emphasizes the importance of embracing one's true self and the challenges that come with leveling up in life, including the loss of relationships and belief systems that no longer serve us. Dylan shares personal anecdotes and insights on how our beliefs shape our experiences and the significance of self-worth in achieving our goals. This conversation encourages you to recognize your worthiness and to understand that every ending can lead to new beginnings.

Life Lessons from Turning 30

In this episode Dylan shares personal updates, reflections on turning 30 and how she struggled with that a little bit. Dylan also discusses the lessons learned throughout her journey of self-discovery. She emphasizes the importance of authenticity, setting boundaries, and focusing on personal growth. Dylan discusses the significance of forgiveness and healing, encouraging listeners to embrace their true selves and thrive in life.

Leaving Them and Finding You

In this episode Dylan opens the show with a recent experience that truly showed her the lesson of "reaping what you sew" and how the energy you put out into the world is the energy you receive back. Dylan then moves on to the main topic of discussion that was sent in by a listener...How to move on from a toxic ex. Dylan shares her own story of being stuck in a dysfunctional relationship and how it ultimately taught her to love herself. She explains how showing yourself the love you so desperately desire will ultimately draw it to you. You're not loosing them, you're finding you!