reframing of the shaming

let’s get sexy (mom skip this one)

today on the pod, we are getting SEXY. i dive into my personal journey of feeling confident and desirable in my body, unpack the things that hold us back in intimate moments, and reflect on how much joy we rob ourselves of when we're stuck in our heads instead of being present. 🐘🤎

finding the balance baby

this week’s episode is just a little catch up. i talk about halloween, some life changes, and the balance i am trying to find in my life (trying to find those little moments of joy wherever i can get them!) 🐘🤎

sleepy girl summer

in the first episode of season 2, i tackle some thoughts on aging, the complicated ups and downs on the journey to body positivity, and grief. excited to be back for another season of getting deep and talking shit with you all. 🐘🤎

finale time, brb

in the final episode of season 1, i reflect on the season / my own journey and give a sneak peek into all the exciting things to come in season 2. 🐘🤎

reframing of the shaming

think of today’s episode as a little check in: i take you through where i’m at with my body these days, what i’ve been watching, some therapy realizations, and my experience with the dreaded late-night shame spiral. 🐘🤎